I'm 5'11 with a Germanic build

[RichmondBread]

I am improving my physique over the last few years. My face is kind of bloated lately because of a carbo load the other day.

 

[Deleted member 24554]

You should cut fast man and start anti aging, you should find a gf incase you dont have one already

 

[RichmondBread]

You should cut fast man and start anti aging, you should find a gf incase you dont have one already

I'm doing these things. I have lost 40 lbs since last year.

 

[Deleted member 71093]

I am improving my physique over the last few years. My face is kind of bloated lately because of a carbo load the other day.


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How old are you man ?

 

[RichmondBread]

How old are you man ?

45

 

[Deleted member 71093]

45

Are you a virgin ?

 

[RichmondBread]

Are you a virgin ?

yes, ofc

 

[RichmondBread]

don't cry for me, I'm a happy person.

 

[TechnoBoss]

I'm doing these things. I have lost 40 lbs since last year.

45

Good job man I'm sure it's hard to lose weight as you get older. What was your original starting weight? If you want to lose weight quicker it might be a viable option to do keto + intermittent fasting.

 

[RichmondBread]

Good job man I'm sure it's hard to lose weight as you get older. What was your original starting weight? If you want to lose weight quicker it might be a viable option to do keto + intermittent fasting.

I was over 300 , now I'm 265. My goal is 215 lbs or whatever is 12% body fat if first.

 

[Deleted member 117431]

I am improving my physique over the last few years. My face is kind of bloated lately because of a carbo load the other day.


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i think ive seen you post here before. if so mirin transformation

 

[Deleted member 117431]

Good job man I'm sure it's hard to lose weight as you get older. What was your original starting weight? If you want to lose weight quicker it might be a viable option to do keto + intermittent fasting.

bhai u got head moderator? congrats!

 

[TechnoBoss]

bhai u got head moderator? congrats!

Thanks, man I appreciate it!

 

[Deleted member 117431]

Thanks, man I appreciate it!

IAmWhite = Jewish -> Joins the forum -> @TechnoBoss gets a promotion.

 

[Chadeep]

Would you Storm the Capitol again if Trump Didn't win.

 

[shizuku11111]

Good job man I'm sure it's hard to lose weight as you get older. What was your original starting weight? If you want to lose weight quicker it might be a viable option to do keto + intermittent fasting.

mirin old avi

 

[shizuku11111]

you are built like slavic father of 3 daughters

 

[Frame is Law]

I believe in the ascension unc

 

[RichmondBread]

you are built like slavic father of 3 daughters

I have zero Slavic blood in me. I am mostly NW European with some distant Native American- some Spanish, tho.
I am Alpine Atlantid.

 

[eduardkoopman]

I am improving my physique over the last few years. My face is kind of bloated lately because of a carbo load the other day.


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diet and <10% bf should fix the bloat

 

[eduardkoopman]

are you ever gonna sing "the sound of Silence" from Simon and garfunkel?

 

[eduardkoopman]

I was over 300 , now I'm 265. My goal is 215 lbs or whatever is 12% body fat if first.

at 215lbs you can't be 12% bf.
because I weight 170 lbs at 6'2", and I am 10-12% bf ranges

 

[fuxkdakikez]

i need to get my life together

 

[Deleted member 86877]

First unc in here