I’m diced out of my f***ing tree

[Dbeyduvudhs]

My Amazon halo body fat guesstimate app says I’m 15%

Seems high.

I look pretty skinny

 

[Dbeyduvudhs]

Should I keep cutting

 

[RazerGlazer]

Should I keep cutting

Yes, your hair

 

[2d v2]

 

[Sens]

clean bulk and hit delts with the back tbh, your physique is pretty much perfect at these pics

 

[softlysoftly]

Should I keep cutting

hell no you already look dyel in shirts you need to bulk up instead and gain way more mass before cutting down again

 

[Dbeyduvudhs]

hell no you already look dyel in shirts you need to bulk up instead and gain way more mass before cutting down again

So does vinnie hacker our god

No one cares about looking like more plates more dates

 

[Dbeyduvudhs]

I’ll just wear tighter shirts.

Lol @ this stupid shirt analogy.

As though all men must attempt to fill out the same sized shirt

 

[Fly]

You think your bf is 15%??

 

[Dbeyduvudhs]

You think your bf is 15%??

That’s what Amazon halo app said

 

[softlysoftly]

So does vinnie hacker our god

No one cares about looking like more plates more dates

i didn't know you had his face and also the millions of followers to go with it
stop cherrypicking you stupid bitch! he can get away with looking super skinny and lean but you can't I know this because you are a nobody with no followers whereas he is like gigafamous and successful with women

for guys with your face and status levels you need more mass so you can get the body halo
hacker doesn't need body halo he just needs to be lean to reveal his facial aesthetics which you don't have

 

[Fly]

That’s what Amazon halo app said

You are lower than that probs like 12-13%

 

[Dbeyduvudhs]

i didn't know you had his face and also the millions of followers to go with it
stop cherrypicking you stupid bitch! he can get away with looking super skinny and lean but you can't I know this because you are a nobody with no followers whereas he is like gigafamous and successful with women

for guys with your face and status levels you need more mass so you can get the body halo
hacker doesn't need body halo he just needs to be lean to reveal his facial aesthetics which you don't have

So like jay cutler?

 

[softlysoftly]

So like jay cutler?

no you need more like a prime brett maverick body

 

[Dbeyduvudhs]

no you need more like a prime brett maverick body

That’s roids

 

[softlysoftly]

That’s roids

maybe for someone with you genetics but at least it won't require anywhere as much as it takes to look like jay cutler

 

[Dbeyduvudhs]

maybe for someone with you genetics but at least it won't require anywhere as much as it takes to look like jay cutler

Yeah proly not doing Roids just yet.

 

[Dbeyduvudhs]

Is everyone else in agreement with softly? Afaik he’s just one aspie opinion .

 

[5OuttaTen]

Time to shave neck

 

[softlysoftly]

Is everyone else in agreement with softly? Afaik he’s just one aspie opinion .

im one of the only people qualified to give opinions on human nutrition and exercise science on this forum

 

[BoneDensity]

Is everyone else in agreement with softly? Afaik he’s just one aspie opinion .

Yes the guy he posted is the goal physique. u need to look big and robust for body halo to work. Girls see your current physique as "skinny" or "average".

 

[Dbeyduvudhs]

Time to shave neck

I kept it to avoid the dreaded chin strap look.

I’ll proly go to a barber tho and have him do some design shit

 

[Dbeyduvudhs]

im one of the only people qualified to give opinions on human nutrition and exercise science on this forum

Unfortunately I don’t think my genetics will support big and lean. Id have to roid

Right niw
My goal is to post instagram stories with my lean abs and have girls see it that way.

 

[softlysoftly]

My goal is to post instagram stories with my lean abs and have girls see it that way.

then you will always stay small
sacrifice for at least 1 year and commit to bulking while progressively overloading at the gym it will be worth it
you are making a common noob mistake by worrying about losing your abs for a bit when its worth it because in the near future you can cut down again but be having more mass and 6 pack abs and be able to fill out clothes better too

 

[Dbeyduvudhs]

then you will always stay small
sacrifice for at least 1 year and commit to bulking while progressively overloading at the gym it will be worth it
you are making a common noob mistake by worrying about losing your abs for a bit when its worth it because in the near future you can cut down again but be having more mass and 6 pack abs and be able to fill out clothes better too

I went to 22% and just cut back down this last month.



I’ve been around 20 % for years while doing progressive overload for years.

I have a kinesiology degree

 

[Dbeyduvudhs]

I’ll just get tighter shirts if I can’t fill out a size large lol

 

[VenatorLuparius]

Unfortunately I don’t think my genetics will support big and lean. Id have to roid

Right niw
My goal is to post instagram stories with my lean abs and have girls see it that way.

Absolutely cringe.

 

[EverythingMattersCel]

hell no you already look dyel in shirts you need to bulk up instead and gain way more mass before cutting down again

He appeals to the female gaze u gym-celled freak.

 

[Dbeyduvudhs]

Absolutely cringe.

What do y mean? Cold approach is proly more cringe.

I’m just gonna post my physique on tinder and social media so I don’t have to cold approach.

 

[Dbeyduvudhs]

He appeals to the female gaze u gym-celled freak.

I mean maybe gay guys a bit too I notice they reach out to me a lot more when I’m lean. So maybe he has a point.

 

[EverythingMattersCel]

I mean maybe gay guys a bit too I notice they reach out to me a lot more when I’m lean. So maybe he has a point.

Gays have no standards. It means nothing. They are also attracted to hypermasculine features, which include disgusting bloated gym-cels.

 

[VenatorLuparius]

What do y mean? Cold approach is proly more cringe.

I’m just gonna post my physique on tinder and social media so I don’t have to cold approach.

Go ahead then, unless you have the face to back it up most girls despise men posing shirtless on social media, and rightly so.

The equivalent of a woman attention whoring with bikini pics.

Subhuman degenerate behavior

 

[Dbeyduvudhs]

Go ahead then, unless you have the face to back it up most girls despise men posing shirtless on social media, and rightly so.

The equivalent of a woman attention whoring with bikini pics.

Subhuman degenerate behavior

Yeah that’s kinda true. But I frame it as a “here are my results” thing so it’s uplifting and virtue signals.

 

[softlysoftly]

He appeals to the female gaze u gym-celled freak.

you are a subhuman incel you know NOTHING about getting girls please shut the fuck up
you are talking to someone with a bodycount of over 60 all non-paid btw

 

[Dbeyduvudhs]

you are a subhuman incel you know NOTHING about getting girls please shut the fuck up
you are talking to someone with a bodycount of over 60 all non-paid btw

Mines proly higher than that and here I am asking for random opinions

 

[Mateusz74]

@softlysoftly is right. u need to do a clean bulk with 200-400 surplus and progressively overload on compound movements. Do it for a solid year or so before cutting again. You’ll have higher smv and look better with more muscle mass. Putting on mass as a natty is painfully slow so consider it an investment and start now

 

[Dbeyduvudhs]

@softlysoftly is right. u need to do a clean bulk with 200-400 surplus and progressively overload on compound movements. Do it for a solid year or so before cutting again. You’ll have higher smv and look better with more muscle mass. Putting on mass as a natty is painfully slow so consider it an investment and start now

As I just stated I spent the last 2 years of my life bulking at around 20% and doing progressive overload.

At my advanced age it’s unlikely that I’ll put on much more mass as a natty.

I thought Pitt from fight club was enuff muscle

 

[Dbeyduvudhs]

Why is there not a fucking consensus on this forum?

I was cutting the fat so my face would look lean and my body would just be above average

Now I’m supposed to bulk and spend another year looking ottor mode so I can eventually HOPEFULLY be lean with more mass

 

[Sondern]

Should I keep cutting

Yes, and fix your facial hair bro, either get a stubble and fix the neck beard or start using miniox and a derma roller

 

[Mouthbreath]

hell no you already look dyel in shirts you need to bulk up instead and gain way more mass before cutting down again

Bullshit. His size is ideal

He needs to take tadallafil, train forarms and neck and take vasodilators. Together with cardio and the right nutrition to get as much vascularity as naturally possible.

 

[Mouthbreath]

At my advanced age

You are in your twenties

 

[justadude]

Why is there not a fucking consensus on this forum?

I was cutting the fat so my face would look lean and my body would just be above average

Now I’m supposed to bulk and spend another year looking ottor mode so I can eventually HOPEFULLY be lean with more mass

13%
either maintain your current body fat or cut a little bit more - closer to 10%. dont bulk up if you dont want to.

 

[Deleted member 24940]

then you will always stay small
sacrifice for at least 1 year and commit to bulking while progressively overloading at the gym it will be worth it
you are making a common noob mistake by worrying about losing your abs for a bit when its worth it because in the near future you can cut down again but be having more mass and 6 pack abs and be able to fill out clothes better too

Does bulking actually work? I thought it was a meme. Also if I'm 22% bodyfat do you think I should bulk, cut, or stay at maintainece calories? I've been lifting for 6 months and idk which way to go.

 

[softlysoftly]

Does bulking actually work? I thought it was a meme.

it totally works and its like mandatory if you are natty
it only becomes a meme when you take it too far and use it as an excuse to load up on tons of fast foods

Also if I'm 22% bodyfat do you think I should bulk, cut, or stay at maintainece calories? I've been lifting for 6 months and idk which way to go.

I would go for a slight cutting period till you hit about 12% but make sure to eat at minimum 1lb of protein per pound of bodyweight and keep the intensity high at the gym
after getting near 12% start a proper bulking phase for at least 1 year straight and aim to increase your strength on all movements

 

[Deleted member 24940]

it totally works and its like mandatory if you are natty
it only becomes a meme when you take it too far and use it as an excuse to load up on tons of fast foods

I would go for a slight cutting period till you hit about 12% but make sure to eat at minimum 1lb of protein per pound of bodyweight and keep the intensity high at the gym
after getting near 12% start a proper bulking phase for at least 1 year straight and aim to increase your strength on all movements

Sweet thanks. What is a proper bulking phase entail btw? And is it better than just recomp which I was currently doing.

 

[Deleted member 23564]

mirin

personally would maintain and not cut you mog 98 percent of fags walking down the street

 

[ripcordgod1]

My Amazon halo body fat guesstimate app says I’m 15%

Seems high.

I look pretty skinny

invisible lat syndrome no delts

 

[Gaygymmaxx]

That’s what Amazon halo app said

Lower

12 at most, I see the cum gutters there's no way it's 15

 

[softlysoftly]

Sweet thanks. What is a proper bulking phase entail btw? And is it better than just recomp which I was currently doing.

to bulk aim for being in a 250-500 calorie surplus a day so that you gain approx 2-3 lbs per month I wouldn't go faster than this
keep protein at 1g/lb of bodyweight still
Recomp works but it takes much longer especially if natty and if you keep high protein and intensity during the cutting period the fat you lose can actually be used to build muscle and since you are a beginner you could still build some muscle on that cut

 

[potentialzaddy]

My Amazon halo body fat guesstimate app says I’m 15%

Seems high.

I look pretty skinny

in Calvin Klein Calvin Klein Calv