Im gonna hit only shoulders at the gym

[Framem4xx]

no point in training other muscles and i will be spending less time there
frame is law
and my delts are underdeveloped

 

[Framem4xx]

what do you think

 

[DrunkenSailor]

Arms chest back shoulders abs tbh

 

[iraqi]

no point in training other muscles and i will be spending less time there
frame is law
and my delts are underdeveloped

nigga train shoulders and lats for ur frame

if u dont train chest ur gonna look like jordan or ellias

 

[iraqi]

Arms chest back shoulders abs tbh

PP

no legs

rest

 

[Framem4xx]

nigga train shoulders and lats for ur frame

if u dont train chest ur gonna look like jordan or ellias

nigga my chest is big, my chest genetics are very good
i want frameeeeeeeeeeeeeee

 

[iraqi]

nigga my chest is big, my chest genetics are very good
i want frameeeeeeeeeeeeeee

why not just max out ur entire physique not ja frame

although frame is law

 

[Framem4xx]

why not just max out ur entire physique not ja frame

although frame is law

yeah i built decent muscle mass
but i was often sleeping on shoulders, especially back delts
now i will only train them

 

[mogtivism]

no point in training other muscles and i will be spending less time there
frame is law
and my delts are underdeveloped

if you’re gonna come to the gym you may as well get a complete physique. Could pull it off in 4-5 days a week.

 

[autistic_tendencies]

Enjoy fucked up posture

 

[iraqi]

yeah i built decent muscle mass
but i was often sleeping on shoulders, especially back delts
now i will only train them

shoulder delts are a pain to train

 

[Framem4xx]

if you’re gonna come to the gym you may as well get a complete physique. Could pull it off in 4-5 days a week.

i got complete physique
but been skipping gym lately because it is so monotonous
so im gonna only train dips/pull ups and shoulders rn

 

[Framem4xx]

shoulder delts are a pain to train

they are but are obligatory to train

 

[iraqi]

they are but are obligatory to train

well said

 

[Dr. Mog]

and my delts are underdeveloped

Nice observation. Add forearms next and thugmaxx

 

[mogtivism]

i got complete physique
but been skipping gym lately because it is so monotonous
so im gonna only train dips/pull ups and shoulders rn

whats your routine like and how have your results been? Looking for new routine when i start bulk, been cutting off fat rn(lean is law)

 

[Framem4xx]

whats your routine like and how have your results been? Looking for new routine when i start bulk, been cutting off fat rn(lean is law)

i was doing push pull for a year
can send you results on pm if u want

 

[Hide]

no point in training other muscles and i will be spending less time there
frame is law
and my delts are underdeveloped

Shoulder, back, bicep, lower trap and quads, forearm are the base

 

[Tigermoggerlol]

no point in training other muscles and i will be spending less time there
frame is law
and my delts are underdeveloped

Mirin I do the same I decrease my volume on every other muscle group and just spam shoulders

 

[Framem4xx]

quads

stopped reading here

 

[Hide]

stopped reading here

Quads are objectively important

Especially if ur tall, unless you have long ass torso and short legs

 

[User28823]

yeah bro keep spamming those delts ur frame is gonna blow up! check out mine after my 8 hour delt workout

 

[Nectar]

Same I only train shoulders and lats. With both your triceps and biceps also work which is a bonus.

My favourite workouts are shoulder dumbbell presses and lat pulldowns.

 

[Framem4xx]

Quads are objectively important

Especially if ur tall, unless you have long ass torso and short legs

my legs are good

 

[Hide]

my legs are good

I have short torso yet legs of a 6'3 individual so legs are law for me

 

[klip11]

no point in training other muscles and i will be spending less time there
frame is law
and my delts are underdeveloped

Frame isn't law, frame is city ordinance

 

[Bölþorn.Anabolic]

no point in training other muscles and i will be spending less time there
frame is law
and my delts are underdeveloped

at that point why botther going to the gym

just buy 2 dumbells and saved 10k usd over time