Improved Widthmaxx Plan

[IndraBC]

Not necessarily improved but a diff version with the same conditions (other post: https://looksmax.org/threads/minimalist-widthmaxx-routine.534455/)


Day 1: Lat Pulldown 10x8-12
Day 2: Bench Press 10x8-12
Day 3: Shoulder press 10x8-12
Day 4: Deadlift 10x8

 

[IndraBC]

@Orc Thoughts?

 

[Orc]

I cringe physically every time I look at a picture of myself that's more than a few months old, let alone years, stop ghost-bumping old threads.


switched to incline bench instead of floor press.

 

[IndraBC]

I cringe physically every time I look at a picture of myself that's more than a few months old, let alone years, stop ghost-bumping old threads.


switched to incline bench instead of floor press.

ok so whats ur thoughts on my program compared to urs

 

[Orc]

ok so whats ur thoughts on my program compared to urs

same shit, don't over-complicate training.

I switched to doing squats temporally and lowered the volume to 5-6 sets, wasn't able to recover from doing 10 sets of deadlifts anymore when they got too heavy.

I will go back to deadlifting only eventually when my upper legs have improved.

 

[IndraBC]

same shit, don't over-complicate training.

agreed. i was confused why u only chose to do 1 exercise a day tho

 

[drinkk.beef]

Bent over single arm dB rows. Use about 50% bodyweight and try to hit 8-10 reps 3 sets

 

[Orc]

agreed. i was confused why u only chose to do 1 exercise a day tho

autism, and also I don't respond well to higher frequency.

but if you train with less volume more frequently you'll only get muscle adaptation, and primarily fast twitch on top of that, what I want is bone, fast twitch and slow twitch adaptation.

 

[IndraBC]

Day 1: Lat Pulldown 5x8-12
Day 2: Bench Press 5x8-12
Day 3: Shoulder press 5x8-12
Day 4: Deadlift 5x8