Is fasting for weight loss legit?

[Deleted member 4224]

Or will I regain everything back

 

[improover]

If you eat? Yeah lol are you retarded?
You stop eating = you lose weight. You eat = you gain weight.
greycel iq

 

[Deleted member 4224]

If you eat? Yeah lol are you retarded?
You stop eating = you lose weight. You eat = you gain weight.
greycel iq

Maybe you the retarded one for not understanding my question

 

[improover]

Maybe you the retarded one for not understanding my question

If you don't eat of course you lose weight you mongoloid, if you eat you will gain the weight back, how is that so hard to understand?

 

[Deleted member 4224]

If you don't eat of course you lose weight you mongoloid, if you eat you will gain the weight back, how is that so hard to understand?

After the fast will the weight come back quickly or nah?

 

[Deleted member 4224]

If you don't eat of course you lose weight you mongoloid, if you eat you will gain the weight back, how is that so hard to understand?

Seems like a legit question to me, not so obvious imo you hard headed mother fucker

 

[Hozay]

After the fast will the weight come back quickly or nah?

no, i did it and it hasnt come back yet, and i have cheat days too

 

[Hozay]

i water fasted for 4 days, no food lost an inch off my waist

 

[Deleted member 9699]

After the fast will the weight come back quickly or nah?

Calories in calories out mate

After the fast if you eat the same amount of calories you ate before the fast then yes you'll re-gain the weight. You should look for your ideal weight according to your height and see how much average calories you'd need to maintain that weight.

Use a TDEE calculator brotherman

 

[Deleted member 9344]

Or will I regain everything back

Why not just exercise to lose weight instead?

 

[Deleted member 616]

Everyone is different. I’ve been doing intermittent fasting 16/8 since January with several breaks in March and August. And I’ve cut from 85kg to 80kg. Never did cardio during this time but I’ve been doing regular home workout since Corona.

 

[Atem Rah]

Say goodbye to collagen tbh

 

[BenjiJamin]

Fasting is a pretty decent way to lose weight. The problem is that people will do a 5-7 water fast and then just start eating like shit again. If you can work rolling 48s/72s into your lifestyle, you'll get fast results.

 

[PURE ARYAN GENETICS]

greycels get worse by the day. why not just perma greycels if it's suspected they're normies?

 

[NorwoodStyle]

Regaining everything back is an illusion. You will regain mostly water. The lost fat will come back quickly only if you resume a shit diet or have a hormonal imbalance (insulin resistance).

Fasting is legit and if you have fat reserves, you get used to hunger as soon as your body starts burning fat as fuel, and if you're a whale, you can go on for weeks or months (some fat guy fasted for a whole year). But the problem is that you will lose muscle. So long-term fasting is not the ideal way for cutting, it's more adapted to legit fatsos.