Is glucosamine good?

[Matheus]

The height increase is a nice side effect although it's most likely cope. Some say it inhibits IGF-1, is it worth it still? It promotes bone growth, soft tissue health, reduces risk of arthritis, etc

 

[Shkreliii]

no dude, mcdonalds is all you need for height (irony)

 

[GuyFromSingapore]

The height increase is a nice side effect although it's most likely cope. Some say it inhibits IGF-1, is it worth it still? It promotes bone growth, soft tissue health, reduces risk of arthritis, etc

Yes! You should especially apply it to your knees if you run a lot often.

 

[Matheus]

no dude, mcdonalds is all you need for height (irony)

It's not even bad advice if your growth plates aren't fused bc it promotes insulin and IGF-1 at the cost of shit overall health

 

[PseudoMaxxer]

No

 

[SoundnVision]

Ye makes ya nob fat

 

[Matheus]

Yes! You should especially apply it to your knees if you run a lot often.

Apply? It's an oral supplement

 

[GuyFromSingapore]

Apply? It's an oral supplement

There are glucosamine creams too, you fucking retard.

 

[Matheus]

There are glucosamine creams too, you fucking retard.

Can i apply it to my D?

 

[GuyFromSingapore]

Can i apply it to my D?

Pointless. Your penis is made up of tissues not cartilage. You could try though.

 

[Matheus]

Pointless. Your penis is made up of tissues not cartilage. You could try though.

I was joking lmao

 

[Matheus]

b need more opinions on this

 

[andy9432]

It retains height good, ive been using it for a while, but it wasnt untill i stopped all spine-compressing exercises that i really started to notice the benefits of glucosamine. I have a lamp in my home, that i hit my head with constantly now, even at night. Before, i only did that in the morning.

Is it because of the glucosamine, or stopping all spine compressing exercises, i dont know, but i think its a combination of those two.

 

[Matheus]

It retains height good, ive been using it for a while, but it wasnt untill i stopped all spine-compressing exercises that i really started to notice the benefits of glucosamine. I have a lamp in my home, that i hit my head with constantly now, even at night. Before, i only did that in the morning.

Is it because of the glucosamine, or stopping all spine compressing exercises, i dont know, but i think its a combination of those two.

Yeah probably a combination. But you can't really stop spine compressing exercises can you? Unless you replaced them with similar exercises

 

[Napoleon1800]

no dude, mcdonalds is all you need for height (irony)

Is goyslop unironically good 4 height?

 

[Napoleon1800]

It retains height good, ive been using it for a while, but it wasnt untill i stopped all spine-compressing exercises that i really started to notice the benefits of glucosamine. I have a lamp in my home, that i hit my head with constantly now, even at night. Before, i only did that in the morning.

Is it because of the glucosamine, or stopping all spine compressing exercises, i dont know, but i think its a combination of those two.

What's spine compressing exercises

 

[andy9432]

Yeah probably a combination. But you can't really stop spine compressing exercises can you? Unless you replaced them with similar exercises

Ive stopped doing every spine compressing exercise, and replaced it with alternatives. Are some of the spine compressing exercises better? Probably. But i lost significant height after every gym session it made me insecure

 

[andy9432]

What's spine compressing exercises

Squats, Deadlifts, overhead press, Pushups, Bench press (because of the arch) leg press, hip thrust, back extensions, barbell rows, seated rows

 

[Napoleon1800]

Squats, Deadlifts, overhead press, Pushups, Bench press (because of the arch) leg press, hip thrust, back extensions, barbell rows, seated rows

Nigga then how am I meant to lift weights

 

[Matheus]

Ive stopped doing every spine compressing exercise, and replaced it with alternatives. Are some of the spine compressing exercises better? Probably. But i lost significant height after every gym session it made me insecure

Just go the gym in the evening when you don't go out? Idk

 

[Matheus]

Squats, Deadlifts, overhead press, Pushups, Bench press (because of the arch) leg press, hip thrust, back extensions, barbell rows, seated rows

Nigga then how am I meant to lift weights

Just go the gym without lifting weights theory

 

[andy9432]

Just go the gym without lifting weights theory

I use mainly a calisthenics based approach, and it works for me

 

[andy9432]

Just go the gym in the evening when you don't go out? Idk

That works too

 

[okwiwhd]

That works too

I use mainly a calisthenics based approach, and it works for me

Can you send me your calisthenics routine? Appreciate it

 

[Tortoisecel]

no

 

[andy9432]

Can you send me your calisthenics routine? Appreciate it

3x sets neutral grip if u have. Or face away v bar dips

3x single arm cross body machine chest press

4x banded horizontal behind neck press this is push day

3x sets l sit pullups

3x sets gironda chin ups

4x sets banded single arm rows, preferably on a v bar dip station as a finisher

Thats it, Im alternating between this every single day, with a few leg exercises thrown in at home (banded hamstring curl, pistol squats, reverse hyperextensiln 90 degree legs)

 

[okwiwhd]

3x sets neutral grip if u have. Or face away v bar dips

3x single arm cross body machine chest press

4x banded horizontal behind neck press this is push day

3x sets l sit pullups

3x sets gironda chin ups

4x sets banded single arm rows, preferably on a v bar dip station as a finisher

Thats it, Im alternating between this every single day, with a few leg exercises thrown in at home (banded hamstring curl, pistol squats, reverse hyperextensiln 90 degree legs)

Legend