yeah better to sit on your ass all day jfl
During it maybe, but my cortisol spikes like fuck afterwards.
Take sugar and aspirin . Maybe some magnesium
wouldn't sugar make it worse?
No better to walk in nature. Gym is unnatural but so is rotting indoors
no nature for your twink rape victim body
You realize there's a middle ground between rotting in bed all day and working out hard at the gym?
gym is social and fun
How is it social? Asking others if they're using that or asking for a spot?
Get some hobbies nigga. Gym isn’t life.
Has nothing to do with my argument with what is good for health
I made quite a few friends because of it and re-established old friendships with people I haven't talked to since high school. Also when you're out drinking you'll have some gymbros coming over and asking for your lifts and occasionally girls too. I experienced that and i'm still dyel.
gym is a hobby and it only takes a few hours per week. Not everyone is trying to be a mr olympia. How is it any less of a hobby than hiking, running or swimming?
muscles are good for health.
A hobby should be somewhat relaxing. Lifting weights spikes cortizol like nothing else.
Definitely was the case at first but now I only feel stressed after I leave. I like it when i'm there.
And why is that? What about people who play sports?
If you're exerting yourself heavily it's all unhealthy, jfl. All STRESS is bad, physical and mental. It's biology 101, it ages the organism.
You feel stressed because you don’t recieve dopamine from anything else. Most sports are competetive, and you are competing against others. That’s why it makes you stressed. Hobbies like reading a book, nature walking, learning an instrument are not.
Being an inactive sack of shit also makes me feel bad in different ways. And no going for a walk doesn't alleviate that.
To an extent. More about being in shape. To get muscular to be considered large sacrifices health.
85kg 12% bodyfat is what you should aim for at 183cm.
Means you're mentally ill or eat too many carbs. You shouldn't eat any if you're not going to do anything that requires energy, that's how everybody got fat.
????
Yeah, so don't eat any if you're not gonna lift.
