Is intermittent fasting cope

[Deleted member 13994]

does it actually help you lose fat or -

 

[Clark69]

try keto while doing it

 

[Dainslief]

Fasting or glucose restriction during puberty is not ideal. Fasting lowers t3 the active thyroid hormone involved with steroid hormone synthesis.

Glucose increases androgen uptake in cells, and lowers cortisol and adrenaline.

 

[Alexanderr]

does it actually help you lose fat or -

It’s all about CICO, if it helps with that, sure it‘ll help but if you manage to eat a shit ton in the few hours you are allowed to eat, it won’t show any results.