Is it hard to eat 3400 calories a day??

[Uglybrazilian]

Or am I just a faggot??

Holy shit I have the appetite of a small bird, how can I eat this much calories with just clean food?? Its barely noon and I feel 100% full

 

[Deleted member 10524]

Liquid calories help

 

[Danish_Retard]

When I was morbidly obese I could easily eat 4k calories every day.

If you eat vegetables and food that has protein it gets a lot harder to eat that amount.

 

[boIin]

It's hard not to, and i was a skinnycel all my life

 

[zikzog]

Eat mainly fats and carbs, protein makes it hard to digest. Drinking full fat milk has a lot of calories. Also your body needs to get used to an increase in food amount so start off lower and build up.

 

[Uglybrazilian]

Liquid calories help

Im drinking a shake made of banana, milk, oat and peanut powder, its easier than eating solid shit but still hard because I get very full after drinking it and need at least 4 hours to eat another meal

 

[cube]

Bannana + 2 Scoops whey protein + Oats + Blueberries + 2 Spoons peanutbutter = ~1000 calories, you can drink it in 15 mins aswell

 

[Jason Voorhees]

Liquid calories help

What are they?

 

[Deleted member 13197]

Bruh I can barely even 2500 calories in a day I don’t how ppl eat that much

maybe it’s bc I’m forced to eat my parents shitty food

 

[zikzog]

Im drinking a shake made of banana, milk, oat and peanut powder, its easier than eating solid shit but still hard because I get very full after drinking it and need at least 4 hours to eat another meal

I find drinking liquid calories is easier after my food personally. Try that instead.

 

[Uglybrazilian]

Bannana + 2 Scoops whey protein + Oats + Blueberries + 2 Spoons peanutbutter = ~1000 calories, you can drink it in 15 mins aswell

Im already drinking a similar shake, its indeed much easier to drink, the problem for me is that I need a good amount of time to be ready for another meal after drinking it

 

[Deleted member 11748]

When I was morbidly obese I could easily eat 4k calories every day.

If you eat vegetables and food that has protein it gets a lot harder to eat that amount.

just eat for calories and not for macros and volume theory

 

[Uglybrazilian]

I find drinking liquid calories is easier after my food personally. Try that instead.

I'll try it bro, right now Im drinking it right after waking up, I'll try eating first and drinking it later

 

[Beetlejuice]

The brazilian diet make things harder
You need to eat a great volume of food,it is easier to bloatmaxx with junk food

 

[Uglybrazilian]

The brazilian diet make things harder
You need to eat a great volume of food,it is easier to bloatmaxx with junk food

Tbh, in Brazil niggas eat rice and beans like crazy but I dont use it on my diet anymore
Rice is way harder to eat than sweet potato and has almost the same amount of carbs, while beans are hard as fuck to digest

Im eating basically chicken/meat with sweet potato right now, not eating rice and beans anymore

 

[Beetlejuice]

Tbh, in Brazil niggas eat rice and beans like crazy but I dont use it on my diet anymore
Rice is way harder to eat than sweet potato and has almost the same amount of carbs, while beans are hard as fuck to digest

Im eating basically chicken/meat with sweet potato right now, not eating rice and beans anymore

O cara tem que comer 1 kilo de arroz e feijao por dia pra chegar a tudo isso de calorias keke

 

[WadlowMaxxing]

milk+meat+rice+honey+orange juice. very easy to get 3k+

 

[Uglybrazilian]

milk+meat+rice+honey+orange juice. very easy to get 3k+

Im not eating rice anymore tbh, sweet potato is way easier for me, rice makes me full as fuck and tastes like shit imo