Is “over working out” a real thing?

[Deleted member 28398]

So according to the fags on Reddit, working out more than an hour, and working out more than 4 days a week is overworking… is that true ?

Jfl, you aren’t gonna fat through working out

 

[Copeful]

its a cope by weakcels
just listen to your body and go as hard as you can but dont injure yourself

 

[Deleted member 52946]

cope for lazy fags just eat enough

 

[Deleted member 23114]

It is I have overtrained

 

[gooner23]

its a cope by weakcels
just listen to your body and go as hard as you can but dont injure yourself

in terms of hypertrophy and bodybuilding yes overtraining will only stagnate you, but for endurance training its more complicated i guess

 

[Deleted member 53646]

yes

 

[zharupodrugu]

no, elite athletes workout twice a day

 

[Brus Wane]

So according to the fags on Reddit, working out more than an hour, and working out more than 4 days a week is overworking… is that true ?

Obviously that's not true

I have many trucel natty bodybuilder friends that hit the gym 4-5 days a week

They're just fine

Working out that much doesn't mean you're overworking out, it means you are a gymcel

 

[User28823]

yes its real

and when u overtrain, ur causing excess oxidative stress, aging urself even harder

 

[mogstars]

its a cope by weakcels
just listen to your body and go as hard as you can but dont injure yourself

Overtraining = not listening to your body and going harder than you actually can

 

[PLA1092]

I mean yeah you can damage your gains if you don't take recovery days.

 

[MoggerGaston]

it's cope.

I used to do elite rowing and we trained 7 times a week.
only 1 rest-day, and 1 day where we trained twice both in the morning and afternoon.

 

[autistic_tendencies]

it's cope.

I used to do elite rowing and we trained 7 times a week.
only 1 rest-day, and 1 day where we trained twice both in the morning and afternoon.

Yeah but you probably felt like shit

 

[MoggerGaston]

Yeah but you probably felt like shit

I felt great, thank you very much. It was the time where I dated the stacylite.

maybe i should start doing some form of cardio again ngl.