Is there a good thread on neck training?

[Romeo1111]

Title

 

[Be_ConfidentBro]

No

 

[HarrierDuBois]

how to train neck

my routine is 3 exercises: neck extensions, neck flexions (laying on stomach), lateral extentions to both sides. week one: NO WEIGHT, 3 sets of each day 1: 10 reps for each/set day 2: 20 day 3: 40 day 4: 50 day 5: 60 day 6: 70 day 7: rest week two: 5-10 LBS day 1: 10 reps...

looksmax.org

 

[PLA1092]

First you get a rope