Is there anyone eat mostly protein during the day and carbs in the evening

[๕ඞChick3ncu1ry]

Carbs seem to make me drowsy

 

[Samuel Jackson]

How do I retain my muscle mass and strength while cutting

 

[๕ඞChick3ncu1ry]

How do I retain my muscle mass and strength while cutting

Protein

 

[Samuel Jackson]

Protein

How much would you recommend for 114kg?

 

[Deleted member 90988]

Carbs seem to make me drowsy

carbs other than fruit and honey bloat me give me cravings make me sluggish etc just cut it out tbh

 

[Deleted member 90988]

How much would you recommend for 114kg?

0.8 to 1 g protein per pound of bw