Jogging on sore thigh muscles was a bad idea

[FunnyVALENTINE]

Always rest and recover fully and then continue on the next exercises .

Made a severe mistake and went to jog at night .
And that to a high intensity run.

 

[FunnyVALENTINE]

Update:
Run got completed at 5:20

 

[FunnyVALENTINE]

update: my leg is a bit sore now