just woke up at 3am and can't sleep anymore

[TsarTsar444]

fuark i fucked up my circadian rhythm good. I always went to sleep at 6am to 3pm but today i gave myself an oath to sleep before 12am and wake around 7am, fell asleep at 11:30 and just randomly woke up at 3am and now it's impossible to sleep. Brutal sleeppill

 

[Brad]

 

[Chadlitecel]

Wakes me

 

[fukmylyf]

ur in big trouble if u don't fix this early. Get on some sleeping pills for a few weeks, go to bed and get up at the same time every day no matter what.

 

[Deleted member 5634]

I like melatonin because It makes easier to cope with anxiety and Is not addictive. You may want to try that

 

[fukmylyf]

I like melatonin because It makes easier to cope with anxiety and Is not addictive. You may want to try that

Speaking from experience, you can become dependent on it with long-term use. But it's one of the safest sleep aids

 

[TsarTsar444]

Speaking from experience, you can become dependent on it with long-term use. But it's one of the safest sleep aids

what about a benzo?

 

[Deleted member 3299]

U have to ride it out dont panic

 

[Deleted member 8576]

Wakes me

sleeps me ngl

 

[JosephGarrot123]

just stay awake fix your sleep schedule

 

[fukmylyf]

what about a benzo?

yeah benzos work, but higher chance of addiction and side effects. Ideally you don't want to take anything long-term

 

[Vermilioncore]

Wakes me ngl

 

[TsarTsar444]

yeah benzos work, but higher chance of addiction and side effects. Ideally you don't want to take anything long-term

okay it's 5am now, i fasted the previous day cause i heard how not eating 24 hours will reset meal times, im hungry af right now and plan to breakfast at 7am. Should i then survive with 3 hours of sleep and go to sleep today at 10am?

 

[fukmylyf]

okay it's 5am now, i fasted the previous day cause i heard how not eating 24 hours will reset meal times, im hungry af right now and plan to breakfast at 7am. Should i then survive with 3 hours of sleep and go to sleep today at 10am?

assuming you meant 10pm? Yeah it's better to stay up for rest of the day. Don't drink any caffeine in the evening

 

[Deleted member 6856]

Is because adhd?

 

[TsarTsar444]

Is because adhd?

probably, i always end up being too hyperactive to sleep sadly

 

[Marsiere214]

if you wake up at 3am that means a demon is watching
or
that theres a monster under your bed

 

[TsarTsar444]

if you wake up at 3am that means a demon is watching
or
that theres a monster under your bed

no such things tho jfl

 

[Marsiere214]

no such things tho jfl

check under your bed

 

[TsarTsar444]

check under your bed

i sleep on the floor

 

[Marsiere214]

i sleep on the floor

check under the carpet