Leanmaxxing 80.1 kg > 78.3 kg in 5 days

House Lannister

House Lannister

Eva I loved you
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Slightly leaner face but mainly more defined muscle (although I’m probably losing a fuck ton of it). Mood is fucking shit but my aim is 77kg
 
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I lost 5 kg in 6 days and I my lifts increased a bit idk. Diet is everything
 
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Reformed said:
I lost 5 kg in 6 days and I my lifts increased a bit idk. Diet is everything
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My diet is shit (some days) that’s why I’m worried about muscle loss
 
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how'd ya do it
 
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So you have 1.3 kg to lose? You’ll get there in 2 days
 
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Obito said:
how'd ya do it
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1600-1800 calories a day (on 2400-2600 maintenance) gym celling every 2 days and at least 10k+ steps walking daily
 
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