Lifting on a calorie deficit

[Med Amine]

Is it useless?
Im planing on like 700 cals deficit and dont know if i will ever gain any muscles
Im 106 kgs at 5'7 so fat burn can help lower the muscle loss

 

[khrome]

eat more protein

i would stick to 200-300 defecit.

 

[poreskin]

Is it useless?
Im planing on like 700 cals deficit and dont know if i will ever gain any muscles
Im 106 kgs at 5'7 so fat burn can help lower the muscle loss

If you don't lift, your body will lose muscle instead of fat making you look worse and making FATLOSS longer

this is because muscle is a better energy source than fat for your body to use, so if your lifting, you will basically send a signal for your body to hold onto its muscle

And you need to train legs or else you will be underweight

 

[Grievous]

Im 106 kgs at 5'7

Oh my lord

 

[poreskin]

i

Is it useless?
Im planing on like 700 cals deficit and dont know if i will ever gain any muscles
Im 106 kgs at 5'7 so fat burn can help lower the muscle loss

Sorry, I didn't read the title

if your actually 106kgs at 5,7 then you can totally gain muscle on that deficit, you can even go lower and still gain muscle

i thought u were a normal weight just wanted to be a little leaner

 

[Med Amine]

Oh my lord

Is it bad
I used to be thin in 2021
Never had puss
Got into bp subs and forums and just gained tons of weight ldaring

 

[Med Amine]

i

Sorry, I didn't read the title

if your actually 106kgs at 5,7 then you can totally gain muscle on that deficit, you can even go lower and still gain muscle

i thought u were a normal weight just wanted to be a little leaner

Is a 1000 cals deficit good

 

[ochinchin]

eat more protein

i would stick to 200-300 defecit.

so you would prefer staying obese for 3 years. congratulations.

 

[khrome]

so you would prefer staying obese for 3 years. congratulations.

yes,

i would rather start at the gym being obese than really skinny, so my answer on the thread segues.
muscle>getting lean, stay insecure for a few years as i am for a better end result. Realistically if you prioritize losing weight, once you do, you'll be insecure that you arent muscular, and wish you had just build muscle as you "bulk"

 

[zennn]

Is it useless?
Im planing on like 700 cals deficit and dont know if i will ever gain any muscles
Im 106 kgs at 5'7 so fat burn can help lower the muscle loss

dont do it your muscles could explode

 

[ochinchin]

yes,

i would rather start at the gym being obese than really skinny, so my answer on the thread segues.
muscle>getting lean, stay insecure for a few years as i am for a better end result. Realistically if you prioritize losing weight, once you do, you'll be insecure that you arent muscular, and wish you had just build muscle as you "bulk"

bruh, you will literally be subhuman for 3 years straight while if you would cut with 700-1000 deficit you would get lean and look a ton better what mostly matters is neck and shoulder anyways and you could get to 20 ffmi while lifting in a big deficit anyways

 

[poreskin]

Is a 1000 cals deficit good

yeah make ur u eat high protein and lift weights or else u gonna be skinnyfat

The guy in the pic was obese and similar weight to u and lost weight without doing those things and this is him

 

[ibIameweight]

Just fucking go agressive

Ur obese asf

 

[Med Amine]

yeah make ur u eat high protein and lift weights or else u gonna be skinnyfatView attachment 5197084


The guy in the pic was obese and similar weight to u and lost weight without doing those things and this is him

He lost weight without working out or working put but in a deficit?

 

[Med Amine]

Just fucking go agressive

Ur obese asf

At my height im too unmotivated to lose weight starving

 

[poreskin]

He lost weight without working out or working put but in a deficit?

without lifting weights

 

[poreskin]

At my height im too unmotivated to lose weight starving

I mean you can start with 2000 calories because ur maintenance is so high, eventually thats gonna have to go down once u get leaner and leaner

 

[him.]

Is it useless?
Im planing on like 700 cals deficit and dont know if i will ever gain any muscles
Im 106 kgs at 5'7 so fat burn can help lower the muscle loss

lifting in calorie deficit is supposed to give a signal to your muscles so they dont burn, but you cant grow them in deficit without steroids

 

[ibIameweight]

At my height im too unmotivated to lose weight starving

My suggestion is agressive cut (1000-1500cal) till 80kg then cut at like 500cal

(Coming from someone who was fat)

 

[Histy]

No, it’s totally not useless , and in your situation, you can really gain muscle while losing fat
But you have to lift consistently to not lose muscles or be a skinny bitch.

---

Spoiler: Must Dos'

• Hit your protein target daily,
  • Protein: aim for 2–4 g per kg of your target body weight
• If you do cardio , Don’t overdo it.
• Train with intensity and progression,
• Sleep well and recover,
• Stay consistent over months, not days.

Pros Tip:

• Taking steroids for better results

Potential Issues : If you feel constantly exhausted, can’t progress in the gym, or your sleep and mood suffer badly, the deficit may be a touch too large. A 500 kcal deficit might be more better for you. But many people with high body fat do fine on 700.

---

If this reply helped you , please mark it as a solution through ✓ button.​

 

[khrome]

bruh, you will literally be subhuman for 3 years straight while if you would cut with 700-1000 deficit you would get lean and look a ton better what mostly matters is neck and shoulder anyways and you could get to 20 ffmi while lifting in a big deficit anyways

You say this as if getting lean will be a fast process, or building a good physique is once skinny too.
Getting lean will benefit you at any age dude, why rush the process