BeautifulBones
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Redpilled Version of Bro Split
Day 1-Neck
Day 2-Masseter
Day 3- Rest
Day 4-Neck
Day 5- Mas.
Day 6-Neck
Day 7-Mas.
This is to be done concurrently with a 60-70% upper body dominate weight lifting regimen
This weight lifting regimen should include shoulders at least 2-3x a week and chest and back at least 2x
One day for legs is good enough
After a year of this you'll pretty much be up at least .5 -1 PSL points
Let's never forget how quickly these skinny ectomorphs put on mass in just 90 days
Day 1-Neck
Day 2-Masseter
Day 3- Rest
Day 4-Neck
Day 5- Mas.
Day 6-Neck
Day 7-Mas.
This is to be done concurrently with a 60-70% upper body dominate weight lifting regimen
This weight lifting regimen should include shoulders at least 2-3x a week and chest and back at least 2x
One day for legs is good enough
After a year of this you'll pretty much be up at least .5 -1 PSL points
Let's never forget how quickly these skinny ectomorphs put on mass in just 90 days
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