Looksmax Plan

[XAE17]

My stats so far:

Height: 5'11 - 6'0 (Maybe even 6'1)

Age: 17

Weight: 125-126 lbs

PSL: I don't even know anymore.

Plan:

1.) Build Muscle / Gain weight

2.) Skincare / Hair

3.) Chewmaxx / Mew

4.) Semen Retention / NoFap

Supplements / Items:

Protein Powder
Multivitamin
Ashwaghanda
Creatine
Collagen
Vitamin k2+d3

Skincare:

Cleanser, Moisturizer, Vitamin C, Retinol.

Muscle 101:

So far I can only work out at home and the only thing I have is a 15 lb dumbbell so my friend gave me this routine, if anything here seems off please lmk:

Arms/Chest/Shoulders: (Only 1 dumbbell and body weight)

- 3 sets of 10-12 reps
-1 Minute Plank
-Bicep curls 3 sets of 10-12 reps
- Triceps kick-back 3 sets of 10-12 reps
-Bent Over Rows 3 sets 10-12 reps
-Overhead Press 3 sets 10-15 reps
-Wrist Curls 2 sets, 10-20 reps
1 set of 10 diamond/wide pushups

Alt Arm/Chest/Shoulder Workout (No Dumbell)

-Diamond pushups: 2 sets of 10-12 reps
-Pike pushups: 2 sets of 10-12 reps
-Normal Pushups: 2 sets of 10-12 reps
-Decline pushups: 2 set of 10-12reps
- 3 sets of 10-15 dips
- 30 second plank



Legs:

-Squats 40-50 reps
-Toe/Calf raises 30-40 reps
-Jumping Jacks 20 Seconds
- Jumping High for 20-30 seconds
-Single leg hops 2-3 sets, 15 reps each leg
- Running in place for 30 Seconds

Abs/Back:

-Crunches 5 sets 20-25 reps
- Mountain climbers 30 seconds
-Lying Leg raises 1 minute
-Bicycle Crunches 1 minute
-Supermans 50 reps

Chewmaxxing / Mewing:

Planning on buying falim and chewing for about 30 minutes - 1 hour max every other day.
As for mewing I will try to do it as much as possible, it may or may not be cope but whatever.

Semen Retention:

Probably gonna get laughed at for this one but idc. I will try to limit masturbation to once a week and if I can go longer I will.

Btw the doctor checked my thyroid levels and Im waiting for the results. He will also provide me with something that can help with weight gain.

I am aware that I will have to be consistent with all of this and that it will take time. Wish me luck!

 

[XAE17]

@Xangsane whats so funny bud?

 

[HAPAgymcel]

Height: 5'11 - 6'0 (Maybe even 6'1)
Weight: 125-126 lbs

bloatmax

 

[anarlord]

This is a solid plan. I would also start saving money for an mse. And drink some raw milk for the nutrition

 

[Wiizero]

Get trimax instead

 

[ballskin]

My stats so far:

Height: 5'11 - 6'0 (Maybe even 6'1)

Age: 17

Weight: 125-126 lbs

PSL: I don't even know anymore.

Plan:

1.) Build Muscle / Gain weight

2.) Skincare / Hair

3.) Chewmaxx / Mew

4.) Semen Retention / NoFap

Supplements / Items:

Protein Powder
Multivitamin
Ashwaghanda
Creatine
Collagen
Vitamin k2+d3

Skincare:

Cleanser, Moisturizer, Vitamin C, Retinol.

Muscle 101:

So far I can only work out at home and the only thing I have is a 15 lb dumbbell so my friend gave me this routine, if anything here seems off please lmk:

Arms/Chest/Shoulders: (Only 1 dumbbell and body weight)

- 3 sets of 10-12 reps
-1 Minute Plank
-Bicep curls 3 sets of 10-12 reps
- Triceps kick-back 3 sets of 10-12 reps
-Bent Over Rows 3 sets 10-12 reps
-Overhead Press 3 sets 10-15 reps
-Wrist Curls 2 sets, 10-20 reps
1 set of 10 diamond/wide pushups

Alt Arm/Chest/Shoulder Workout (No Dumbell)

-Diamond pushups: 2 sets of 10-12 reps
-Pike pushups: 2 sets of 10-12 reps
-Normal Pushups: 2 sets of 10-12 reps
-Decline pushups: 2 set of 10-12reps
- 3 sets of 10-15 dips
- 30 second plank



Legs:

-Squats 40-50 reps
-Toe/Calf raises 30-40 reps
-Jumping Jacks 20 Seconds
- Jumping High for 20-30 seconds
-Single leg hops 2-3 sets, 15 reps each leg
- Running in place for 30 Seconds

Abs/Back:

-Crunches 5 sets 20-25 reps
- Mountain climbers 30 seconds
-Lying Leg raises 1 minute
-Bicycle Crunches 1 minute
-Supermans 50 reps

Chewmaxxing / Mewing:

Planning on buying falim and chewing for about 30 minutes - 1 hour max every other day.
As for mewing I will try to do it as much as possible, it may or may not be cope but whatever.

Semen Retention:

Probably gonna get laughed at for this one but idc. I will try to limit masturbation to once a week and if I can go longer I will.

Btw the doctor checked my thyroid levels and Im waiting for the results. He will also provide me with something that can help with weight gain.

I am aware that I will have to be consistent with all of this and that it will take time. Wish me luck!

Don’t do semen retention, it made me a monster

 

[user47283]

l

My stats so far:

Height: 5'11 - 6'0 (Maybe even 6'1)

Age: 17

Weight: 125-126 lbs

PSL: I don't even know anymore.

Plan:

1.) Build Muscle / Gain weight

2.) Skincare / Hair

3.) Chewmaxx / Mew

4.) Semen Retention / NoFap

Supplements / Items:

Protein Powder
Multivitamin
Ashwaghanda
Creatine
Collagen
Vitamin k2+d3

Skincare:

Cleanser, Moisturizer, Vitamin C, Retinol.

Muscle 101:

So far I can only work out at home and the only thing I have is a 15 lb dumbbell so my friend gave me this routine, if anything here seems off please lmk:

Arms/Chest/Shoulders: (Only 1 dumbbell and body weight)

- 3 sets of 10-12 reps
-1 Minute Plank
-Bicep curls 3 sets of 10-12 reps
- Triceps kick-back 3 sets of 10-12 reps
-Bent Over Rows 3 sets 10-12 reps
-Overhead Press 3 sets 10-15 reps
-Wrist Curls 2 sets, 10-20 reps
1 set of 10 diamond/wide pushups

Alt Arm/Chest/Shoulder Workout (No Dumbell)

-Diamond pushups: 2 sets of 10-12 reps
-Pike pushups: 2 sets of 10-12 reps
-Normal Pushups: 2 sets of 10-12 reps
-Decline pushups: 2 set of 10-12reps
- 3 sets of 10-15 dips
- 30 second plank



Legs:

-Squats 40-50 reps
-Toe/Calf raises 30-40 reps
-Jumping Jacks 20 Seconds
- Jumping High for 20-30 seconds
-Single leg hops 2-3 sets, 15 reps each leg
- Running in place for 30 Seconds

Abs/Back:

-Crunches 5 sets 20-25 reps
- Mountain climbers 30 seconds
-Lying Leg raises 1 minute
-Bicycle Crunches 1 minute
-Supermans 50 reps

Chewmaxxing / Mewing:

Planning on buying falim and chewing for about 30 minutes - 1 hour max every other day.
As for mewing I will try to do it as much as possible, it may or may not be cope but whatever.

Semen Retention:

Probably gonna get laughed at for this one but idc. I will try to limit masturbation to once a week and if I can go longer I will.

Btw the doctor checked my thyroid levels and Im waiting for the results. He will also provide me with something that can help with weight gain.

I am aware that I will have to be consistent with all of this and that it will take time. Wish me luck!

liking these newer more productive posts , and not the typical shit posts

 

[Oberyn]

You wrote an essay but your looksmax is softer than a normie. Almost all +90 iq ppl do these things

Edit: nvm he is 17

 

[Deleted member 10800]

remind me in 1 year when you have done none of these things.

 

[Stopping@Nothing19]

good plan, mirin

 

[Deleted member 17244]

all copes. If I was 17 again, I would stop coping with these shit. After these, I would start roiding, save money for surgeries and implants/fillers

 

[Mr.cope]

Just do 50 push ups 100 sit-ups a day and run on the treadmill

 

[XAE17]

This is a solid plan. I would also start saving money for an mse. And drink some raw milk for the nutrition

thanks. don't know why ppl laughing

 

[anarlord]

thanks. don't know why ppl laughing

because your actually getting a plan to get your life in order and they are stuck in cope land.

 

[XAE17]

You wrote an essay but your looksmax is softer than a normie. Almost all +90 iq ppl do these things

Edit: nvm he is 17

most peopel dont do these things. and everyones looksmax plan is different

 

[XAE17]

Just do 50 push ups 100 sit-ups a day and run on the treadmill

feel like youre mocking me but whatever

 

[XAE17]

all copes. If I was 17 again, I would stop coping with these shit. After these, I would start roiding, save money for surgeries and implants/fillers

i dont need that

 

[XAE17]

good plan, mirin

thanks. most people laughed at it and called it cope but its fine

 

[XAE17]

because your actually getting a plan to get your life in order and they are stuck in cope land.

right

 

[XAE17]

remind me in 1 year when you have done none of these things.

im already doing these things u dumbass

 

[Deleted member 17429]

all copes. If I was 17 again, I would stop coping with these shit. After these, I would start roiding, save money for surgeries and implants/fillers

what roids would u use

 

[XAE17]

My stats so far:

Height: 5'11 - 6'0 (Maybe even 6'1)

Age: 17

Weight: 125-126 lbs

PSL: I don't even know anymore.

Plan:

1.) Build Muscle / Gain weight

2.) Skincare / Hair

3.) Chewmaxx / Mew

4.) Semen Retention / NoFap

Supplements / Items:

Protein Powder
Multivitamin
Ashwaghanda
Creatine
Collagen
Vitamin k2+d3

Skincare:

Cleanser, Moisturizer, Vitamin C, Retinol.

Muscle 101:

So far I can only work out at home and the only thing I have is a 15 lb dumbbell so my friend gave me this routine, if anything here seems off please lmk:

Arms/Chest/Shoulders: (Only 1 dumbbell and body weight)

- 3 sets of 10-12 reps
-1 Minute Plank
-Bicep curls 3 sets of 10-12 reps
- Triceps kick-back 3 sets of 10-12 reps
-Bent Over Rows 3 sets 10-12 reps
-Overhead Press 3 sets 10-15 reps
-Wrist Curls 2 sets, 10-20 reps
1 set of 10 diamond/wide pushups

Alt Arm/Chest/Shoulder Workout (No Dumbell)

-Diamond pushups: 2 sets of 10-12 reps
-Pike pushups: 2 sets of 10-12 reps
-Normal Pushups: 2 sets of 10-12 reps
-Decline pushups: 2 set of 10-12reps
- 3 sets of 10-15 dips
- 30 second plank



Legs:

-Squats 40-50 reps
-Toe/Calf raises 30-40 reps
-Jumping Jacks 20 Seconds
- Jumping High for 20-30 seconds
-Single leg hops 2-3 sets, 15 reps each leg
- Running in place for 30 Seconds

Abs/Back:

-Crunches 5 sets 20-25 reps
- Mountain climbers 30 seconds
-Lying Leg raises 1 minute
-Bicycle Crunches 1 minute
-Supermans 50 reps

Chewmaxxing / Mewing:

Planning on buying falim and chewing for about 30 minutes - 1 hour max every other day.
As for mewing I will try to do it as much as possible, it may or may not be cope but whatever.

Semen Retention:

Probably gonna get laughed at for this one but idc. I will try to limit masturbation to once a week and if I can go longer I will.

Btw the doctor checked my thyroid levels and Im waiting for the results. He will also provide me with something that can help with weight gain.

I am aware that I will have to be consistent with all of this and that it will take time. Wish me luck!

@AscendingHero whats so funny bud?

 

[Deleted member 17429]

My stats so far:

Height: 5'11 - 6'0 (Maybe even 6'1)

Age: 17

Weight: 125-126 lbs

PSL: I don't even know anymore.

Plan:

1.) Build Muscle / Gain weight

2.) Skincare / Hair

3.) Chewmaxx / Mew

4.) Semen Retention / NoFap

Supplements / Items:

Protein Powder
Multivitamin
Ashwaghanda
Creatine
Collagen
Vitamin k2+d3

Skincare:

Cleanser, Moisturizer, Vitamin C, Retinol.

Muscle 101:

So far I can only work out at home and the only thing I have is a 15 lb dumbbell so my friend gave me this routine, if anything here seems off please lmk:

Arms/Chest/Shoulders: (Only 1 dumbbell and body weight)

- 3 sets of 10-12 reps
-1 Minute Plank
-Bicep curls 3 sets of 10-12 reps
- Triceps kick-back 3 sets of 10-12 reps
-Bent Over Rows 3 sets 10-12 reps
-Overhead Press 3 sets 10-15 reps
-Wrist Curls 2 sets, 10-20 reps
1 set of 10 diamond/wide pushups

Alt Arm/Chest/Shoulder Workout (No Dumbell)

-Diamond pushups: 2 sets of 10-12 reps
-Pike pushups: 2 sets of 10-12 reps
-Normal Pushups: 2 sets of 10-12 reps
-Decline pushups: 2 set of 10-12reps
- 3 sets of 10-15 dips
- 30 second plank



Legs:

-Squats 40-50 reps
-Toe/Calf raises 30-40 reps
-Jumping Jacks 20 Seconds
- Jumping High for 20-30 seconds
-Single leg hops 2-3 sets, 15 reps each leg
- Running in place for 30 Seconds

Abs/Back:

-Crunches 5 sets 20-25 reps
- Mountain climbers 30 seconds
-Lying Leg raises 1 minute
-Bicycle Crunches 1 minute
-Supermans 50 reps

Chewmaxxing / Mewing:

Planning on buying falim and chewing for about 30 minutes - 1 hour max every other day.
As for mewing I will try to do it as much as possible, it may or may not be cope but whatever.

Semen Retention:

Probably gonna get laughed at for this one but idc. I will try to limit masturbation to once a week and if I can go longer I will.

Btw the doctor checked my thyroid levels and Im waiting for the results. He will also provide me with something that can help with weight gain.

I am aware that I will have to be consistent with all of this and that it will take time. Wish me luck!

and at the very least start mk677 bruh esp if u wanna gain weight

 

[XAE17]

and at the very least start mk677 bruh esp if u wanna gain weight

for weight gain the doctor is gonna give me something. idk what it is

 

[Deleted member 17429]

for weight gain the doctor is gonna give me something. idk what it is

i hope your working towards getting a job and your drivers license so u can start using hgh

 

[XAE17]

i hope your working towards getting a job and your drivers license so u can start using hgh

i already have my license. I will get a job at some point in the summer or college.

 

[Deleted member 17429]

i already have my license. I will get a job at some point in the summer or college.

ok good now get a job and blast HGH like your life depends on it cus it does

 

[XAE17]

ok good now get a job and blast HGH like your life depends on it cus it does

why do i need hgh? I already produce it naturally and everything is fine except my weight which can be easily changed.

 

[Deleted member 17244]

what roids would u use

T but I will add masteron to my gear stuff

 

[XAE17]

T but I will add masteron to my gear stuff

enjoy having health problems.

 

[Deleted member 18361]

Chewmaxxing / Mewing:

Planning on buying falim and chewing for about 30 minutes - 1 hour max every other day.
As for mewing I will try to do it as much as possible, it may or may not be cope but whatever.

 

[Deleted member 17244]

enjoy having health problems.

tell this to Arnie or Frank Zane

 

[Deleted member 17429]

T but I will add masteron to my gear stuff

u would blast T at 17? why

 

[Deleted member 18361]

when the average person looksmaxxes more than a psl user

 

[Deleted member 17244]

u would blast T at 17? why

to get rid of my skinnyfat physique. Even on gear my gym gains are pretty modest

 

[Deleted member 17429]

to get rid of my skinnyfat physique. Even on gear my gym gains are pretty modest

oh im not skinnyfat, lol
already good framed just skinny lol.
would i still benefit from blasting T?

 

[XAE17]

when the average person looksmaxxes more than a psl user

whyd you laugh at my chewmaxxing thing

 

[XAE17]

tell this to Arnie or Frank Zane

tell this to actual doctors

 

[Deleted member 18361]

whyd you laugh at my chewmaxxing thing

i wasnt bro. was mirin so hard. keep chewing bro

 

[XAE17]

i wasnt bro. was mirin so hard. keep chewing bro

then whyd you laugh?lol

 

[Deleted member 17429]

i wasnt bro. was mirin so hard. keep chewing bro

he's 17 anyways not like he's gonna get bimax at this age anyways
it'd be better if he mewed, chewed, and did some chin tucks.
but imo invisalign+mse is the best thing to do during puberty

 

[XAE17]

he's 17 anyways not like he's gonna get bimax at this age anyways
it'd be better if he mewed, chewed, and did some chin tucks.
but imo invisalign+mse is the best thing to do during puberty

i dont need bimax thats the thing

 

[Deleted member 17429]

i dont need bimax thats the thing

invisalign + mse is your best bet then.
at the very least invisalign it's very underrated on this forum

 

[Deleted member 18361]

he's 17 anyways not like he's gonna get bimax at this age anyways
it'd be better if he mewed, chewed, and did some chin tucks.
but imo invisalign+mse is the best thing to do during puberty

yeah for sure bro. keep mewing and chewing. hopefully your jaws remodel to chad bro

i dont need bimax thats the thing

yeah u just need to work up those masseter muscles so ur jaw looks really huge and sharp from the muscles which are sharp btw.

 

[Deleted member 17429]

yeah for sure bro. keep mewing and chewing. hopefully your jaws remodel to chad bro

yeah u just need to work up those masseter muscles so ur jaw looks really huge and sharp from the muscles which are sharp btw.

bro why ru being a dick?

 

[XAE17]

yeah for sure bro. keep mewing and chewing. hopefully your jaws remodel to chad bro

yeah u just need to work up those masseter muscles so ur jaw looks really huge and sharp from the muscles which are sharp btw.

this dude and his sarcasm

 

[XAE17]

bro why ru being a dick?

niggas cant accept that someone is actually trying to improve. all they do is put you down which doesn't make sense because the point of this forum is to improve the way you looks.

 

[Deleted member 17429]

niggas cant accept that someone is actually trying to improve. all they do is put you down which doesn't make sense because the point of this forum is to improve the way you looks.

im gonna be honest your looksmax plan is pretty shit. even bluepilled normies are doing this
invisalign, mse, and HGH at your age for a true ascension.

 

[XAE17]

im gonna be honest your looksmax plan is pretty shit. even bluepilled normies are doing this
invisalign, mse, and HGH at your age for a true ascension.

gymaxxing, chewmaxxing and skincare is shit? Nigga those are called softmaxxes and mosst ppl dont do those. Also not everyone needs hgh, invasalign or mse. looksmaxxing differs from person to person

 

[Kroker]

Ok what are you hairmaxxing routine?

What ashwaghanda is used for in your case?

Vita D3 + K2 doses?

Good luck tho