LOOKSMAX WEIGHT LOSS DIET GUIDE

[Vermilioncore]

- no breakfast (fast until lunch)
- for lunch have a very light lunch. No carbs, no greasy, unhealthy foods. For example try to have a spinach salad and a zero calorie energy drink (the caffeine will help suppress your hunger until dinner)
- for dinner have a high protein meal. Since you have fasted most the day and only ate a small lunch, you have enough calories to have a bigger dinner. But make sure you have vegetables, no starches, low carbs, and high protein.
- end the night by doing some cardio a couple hours after dinner.

Repeat until you see results you like.

Thank me later.

 

[Deleted member 28691]

why are you not working.

wagie wagie get back in your cagie or i will report you to police as illegal alien

 

[Vermilioncore]

why are you not working.

wagie wagie get back in your cagie or i will report you to police as illegal alien

Nigga said “why ain’t you working” on Sunday

 

[Deleted member 28691]

Nigga said “why ain’t you working” on Sunday

so what you lazy mexican spic cuck

gonna write one of your wet dreams again?

 

[Deleted member 23239]

ive done research on that, intermittent fasting that you suggest is in no way a healthy measure

a tasty and full of nutrients breakfast is a good starting point for your day, no matter if you are trying to lose or gain weight

however, i like what you suggest for lunch and dinner OP

 

[Vermilioncore]

ive done research on that, intermittent fasting that you suggest is in no way a healthy measure

a tasty and full of nutrients breakfast is a good starting point for your day, no matter if you are trying to lose or gain weight

however, i like what you suggest for lunch and dinner OP

Nigga used Chat gpt for this response

 

[Deleted member 23239]

Nigga used Chat gpt for this response

i didnt, u probably can find grammar mistakes since my english is shit

 

[Vermilioncore]

ive done research on that, intermittent fasting that you suggest is in no way a healthy measure

a tasty and full of nutrients breakfast is a good starting point for your day, no matter if you are trying to lose or gain weight

however, i like what you suggest for lunch and dinner OP

Your research is wrong then, pal.

I’ve done intermittent fasting and it does help with weight loss. In fact, I’ve never been one to eat breakfast. I usually don’t have an appetite until mid day. So, I don’t know what you’re on buddy, but fasting was always a good method to lose weight

 

[Deleted member 23239]

Your research is wrong then, pal.

I’ve done intermittent fasting and it does help with weight loss. In fact, I’ve never been one to eat breakfast. I usually don’t have an appetite until mid day. So, I don’t know what you’re on buddy, but fasting was always a good method to lose weight

starving is unnatural you fucking moron
you go without food and you feel pain, ouchy ouchy. its not good

 

[Vermilioncore]

starving is unnatural you fucking moron
you go without food and you feel pain, ouchy ouchy. its not good

Bro said “starving” like a couple hours without food is going to make you drop dead like a fly.

Literally just go a couple hours without food and then eat a light snack for lunch. It’s not starvation, it’s just bodily discipline

 

[Deleted member 23239]

Bro said “starving” like a couple hours without food is going to make you drop dead like a fly.

Literally just go a couple hours without food and then eat a light snack for lunch. It’s not starvation, it’s just bodily discipline

yes its fucking starving you should start your day with a food you fucking moron

my head is gonna hurt if i dont have a breakfast you absolute piece of shit i challenge you to a mog battle

 

[Deleted member 23239]

According to the study which analyzed data from over 2,700 adolescents and young adults in Canada, intermittent fasting was found to be linked to disordered eating behaviors in women, including binge eating and compensatory behaviors such as vomiting and compulsive exercise.

Intermittent fasting wasn't associated with weight loss over 6 years, a new study found

The research suggests that consuming fewer, smaller meals may be more effective for weight loss than restricting eating to a narrow time window.

www.nbcnews.com

 

[Vermilioncore]

According to the study which analyzed data from over 2,700 adolescents and young adults in Canada, intermittent fasting was found to be linked to disordered eating behaviors in women, including binge eating and compensatory behaviors such as vomiting and compulsive exercise.

Intermittent fasting wasn't associated with weight loss over 6 years, a new study found

The research suggests that consuming fewer, smaller meals may be more effective for weight loss than restricting eating to a narrow time window.

www.nbcnews.com

Well women are dumb sluts so there’s that

 

[Deleted member 23239]

Well women are dumb sluts so there’s that

whats your reliable source? have you done research? show me the fucking evidence that soy has a feminizing effect on a man?

 

[Vermilioncore]

yes its fucking starving you should start your day with a food you fucking moron

my head is gonna hurt if i dont have a breakfast you absolute piece of shit i challenge you to a mog battle

Okay you’re right. Everyone should go to McDonald’s and redeem some points, gets a nice mcsausage sandiwch and a hash brown. Then come home and play checkers while the wiferino gets fucked by Aaron! Yahoooooo!

 

[Deleted member 23558]

Okay you’re right. Everyone should go to McDonald’s and redeem some points, gets a nice mcsausage sandiwch and a hash brown. Then come home and play checkers while the wiferino gets fucked by Aaron! Yahoooooo!

I thought aaron was the cuck

 

[BongMog]

show me the fucking evidence that soy has a feminizing effect on a man?

@thecel