Looksmaxxing guide help

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fearoffoids2.0

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Can anybody make or give me a real ascension guide. I’m not talking abt losing weight and debloating I mean actually growing my bones. I’m still currently in puberty as I’m 15 so I can’t do any surgery’s
 
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Can anybody make or give me a real ascension guide. I’m not talking abt losing weight and debloating I mean actually growing my bones. I’m still currently in puberty as I’m 15 so I can’t do any surgery’s
theres alot of leaked guides of popular looksmaxxers im pretty sure imad skywalkers is the easiest to find just search for them
 
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same age rn, eat in slight proficit with high amount of protein and vitamins like d3 calcium, take supplements d3 k2 calcium for bone growth and thickness, go to gym and lift weight to make your bones bigger(bones are adapting to your muscles, wolfs law), don't eat goyslop, sleep atleast 9 hours from 10pm to 7-8am, increase your test, stop gooning, improve your self esteem, start heel bonesmashing
 
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plenty of puberty guides out there bud. user the search bar and start reading
heres one from botb
 
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theres alot of leaked guides of popular looksmaxxers im pretty sure imad skywalkers is the easiest to find just search for them
Ipad Fraudwalker


His course is terrible and his ascension was just puberty
 
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