Losing weight

[Baldingman1998]

If I eat high protein 1k calories only a day how long will it take to go from 25% bf to 10%? 6 months?

 

[Vermilioncore]

Not long. Go keto too.

 

[Pythagoras]

You wouldn't be able to sustain that, so kind of pointless. just do your best and see.

 

[Baldingman1998]

You wouldn't be able to sustain that, so kind of pointless. just do your best and see.

I have to man I'm fat and bald

 

[Deleted member 14323]

You need to gradually lower calories, if you start at 1000 you will plateau in a month or 2 and you will start to not see gains anymore.

 

[Deleted member 9670]

Not long. Go keto too.

Keto makes you lose hair

 

[Pythagoras]

I have to man I'm fat and bald

Stay realistic, still. 1k calories a day for 6 months isn't realistic and you'll get sick of it after 2 weeks. you're pretty tall too so 1k is very extreme. you should try more of like 1800 calories and see how it goes. add some cardio half the way. and make sure lifting so you wouldn't just lose muscle with it too, starving yourself to lose muscle is absurd.

 

[Deleted member 8853]

Not long. Go keto too.

Does keto diet work?

 

[Vermilioncore]

Does keto diet work?

For awhile but it’s not soemtjing long term it’ll fuck you up

 

[Deleted member 8853]

For awhile but it’s not soemtjing long term it’ll fuck you up

I've been eating nothing more than meat.
Ate 500g of pork chops fried. Cooked it properly to ensure the meat stays tender and juicy.

 

[Baldingman1998]

I've been eating nothing more than meat.
Ate 500g of pork chops fried. Cooked it properly to ensure the meat stays tender and juicy.

Results??

 

[Deleted member 8853]

You need to gradually lower calories, if you start at 1000 you will plateau in a month or 2 and you will start to not see gains anymore.

You men losses? How can you gain from weight loss

 

[Vermilioncore]

I've been eating nothing more than meat.
Ate 500g of pork chops fried. Cooked it properly to ensure the meat stays tender and juicy.

Good shit bro

 

[Deleted member 8853]

Results??

It's been only 5 days man.
Will tell you later.
I'm planning on waterfasting soon

 

[Deleted member 14323]

You men losses? How can you gain from weight loss

Gains as in fat loss gains

 

[vanillaicecream]

No one even survives on 1k calories a day wtf you dont need to go that low

 

[Baldingman1998]

It's been only 5 days man.
Will tell you later.
I'm planning on waterfasting soon

Water fasting is shit. Lose only muscle. Low calories of protein is ideal

 

[Deleted member 15595]

I have to man I'm fat

current height / weight?

 

[Pythagoras]

Does keto diet work?

If it makes you eat less calories, obviously.

 

[Baldingman1998]

current height / weight?

88 kg 188cm but lost most of my muscle from rotting 2 years. Skinnyfat

 

[TsarTsar444]

88 kg 188cm but lost most of my muscle from rotting 2 years. Skinnyfat

88kg fuark what a fat cunt , mirin my 73kg?

 

[Pythagoras]

88kg fuark what a fat cunt , mirin my 73kg?

Mirin 59kg on 192cm?

 

[TsarTsar444]

Mirin 59kg on 192cm?

Fuark thats ny goal

 

[Pythagoras]

Fuark thats ny goal

Who's ny

 

[TsarTsar444]

Who's ny

New York bro

 

[Pythagoras]

New York bro

You're not as funny anymore @sytyl try to counter it with another joke

 

[TsarTsar444]

You're not as funny anymore @sytyl try to counter it with another joke

Okay

 

[Pythagoras]

Okay

I love you bro. just bad jokes. @sytyl also isn't funny. I love you both.

 

[TsarTsar444]

I love you bro. just bad jokes. @sytyl also isn't funny. I love you both.

Too low iq and tired from studying all day tbh

 

[Prettyboy]

I feel like calorie restriction is a meme, the key to fatloss is ditching carbs

 

[Deleted member 275]

No one even survives on 1k calories a day wtf you dont need to go that low

why do ppl always have these retarded diet ideas ffs.

Just eat 500kcal below maintenance and lose the weight sustainably.

But no, everyone always coming up with retarded waterfasts, 500kcal diet, 1000kcal diet, etc. which they will 100% sure quit after a few days/weeks and stay fat.

Then 1 year later it's: 'oh my god, I am still fat! Time to go on 500kcal diet again'

 

[Pythagoras]

why do ppl always have these retarded diet ideas ffs.

Just eat 500kcal below maintenance and lose the weight sustainably.

But no, everyone always coming up with retarded waterfasts, 500kcal diet, 1000kcal diet, etc. which they will 100% sure quit after a few days/weeks and stay fat.

Then 1 year later it's: 'oh my god, I am still fat! Time to go on 500kcal diet again'

Based nigger nordic chad.

 

[Baldingman1998]

88kg fuark what a fat cunt , mirin my 73kg?

Actually 92kg now

 

[VeryFuglyNiyguhs]

I feel like calorie restriction is a meme, the key to fatloss is ditching carbs

How charles bronson maintained his ripped and lean physique.

The man on the right. https://www.tapatalk.com/groups/newpushups/what-did-charles-bronson-do-to-stay-in-shape-t1001.html "The last point is diet. He was always STRINGENT with food. Limited calories. At my Grandma's funeral, during the filming of "Once Upon a Time in West", Charlie mentioned...

looksmax.org

I got this from Tom Furman's (Bronson's nephew) FB page & thought some of you may be interested to know:

What did Charles Bronson do to stay in shape?
OK. Not on my business page since people ask me this privately/on FB.
There were 15 kids in my Mom's [Charlie's] family. My Mom was two or so years older. All the brothers and my late grandfather, Walter, did work in the mines in Ehrenfeld, PA. In his teens, due to less available work in the summer, he went upstate to work on a farm. During that time he attended a seminar on health and fitness. [Pre WW2]. I have no idea who gave it, but from information I pulled it was a Charles Atlas type of thing. Training and eating properly. When he returned to Ehrenfeld he had gained muscle and leaned out. His whole family, my Mother, Aunts, Uncles, etc. noticed the difference.
Fast forward. When he was roommates with Jack Klugman, Jack said Charlie pounded out, "Pushups between milk crates, rope climbing from a rope [he hung in the alley], sit ups and running."
Historically I saw his heavy bag at his Bel Air home in 1986. My cousin Michelle told me he had a heavy bag and speed bag at his Vermont Horse Ranch. His Hollywood bachelor pad had a rope in the ravine below his pool deck. There was a heavy bag near the pool as well.[1964] Boxing was simply part of his life from youth as it was with all my adult male relatives. Charlie's older, brother, my Uncle Dempsey [actual name was John Buchinsky], taught Charlie boxing at a gym near the coal mines. You can see the, "Dempsey-esque" movements in the punches from the film, "Hard Times".
In addition, horseback riding, motocross, swimming, knife throwing and shooting were all part of the mix.
The last point is diet. He was always STRINGENT with food. Limited calories. At my Grandma's funeral, during the filming of "Once Upon a Time in West", Charlie mentioned loving the food in France, but practicing, "push aways", because you have to limit intake to stay in shape.
------
So that's it. Heavy labor as a youth, good introduction by a workshop into fitness and diet, Then boxing, running, sit ups, push ups between milk crates and rope climbing. Then daily activity,. swimming, hiking, heavybag, knife throwing, horseback riding. Follow a stringent diet and choose your parents carefully.