melatonin advice?

[asdvek]

give melatonin advice, dose etc (all pills are sold in 3mg) do i pee more often do i take it everyday what if i take it and someone wakes me up how much does it make me sleepy

and is it a bad thing if someone wakes me up

or what if i take it on days that i can sleep like for example 8 hours like theres a sleep limit

reward for answering all: 25 reputation (legit no scam)

tagging bhais: @Autismcel

 

[Autismcel]

First give me my 50 reps as promised

 

[asdvek]

First give me my 50 reps as promised

well, the advice was shit i already smoke cigars once a while while being aware of its dangers dont even needa explain nofap lmao. but if you answer these i give 25

 

[asdvek]

First give me my 50 reps as promised

fine, i can do 35 reps for this melatonin thread.

 

[Autismcel]

give melatonin advice, dose etc (all pills are sold in 3mg)

try to get 1 mg, less is more

do i pee more often

No

do i take it everyday

Studies have shown that it's safe to take it for 2 years daily

what if i take it and someone wakes me up how much does it make me sleepy

Nothing bad happens

and is it a bad thing if someone wakes me up

no

or what if i take it on days that i can sleep like for example 8 hours like theres a sleep limit

It just ensures that you fall asleep faster and fall asleep for longer

It's better to limit blue light from devices before going to sleep with melatonin so it works better

also take it 30-60 minutes before bedtime, don't take it and fall asleep immediately

reward for answering all: 25 reputation (legit no scam)

tagging bhais: @Autismcel

 

[Autismcel]

try to get 1 mg, less is more

No

Studies have shown that it's safe to take it for 2 years daily

Nothing bad happens

no

It just ensures that you fall asleep faster and fall asleep for longer

It's better to limit blue light from devices before going to sleep with melatonin so it works better

also take it 30-60 minutes before bedtime, don't take it and fall asleep immediately

@asdvek take it with a sip of water, don't drink a full glass so you don't wake up to pee


Also it doesn't matter whether you take it with a meal or not, it's better to not eat anything 3 hours prior to bed time

 

[asdvek]

try to get 1 mg, less is more

No

Studies have shown that it's safe to take it for 2 years daily

Nothing bad happens

no

It just ensures that you fall asleep faster and fall asleep for longer

It's better to limit blue light from devices before going to sleep with melatonin so it works better

also take it 30-60 minutes before bedtime, don't take it and fall asleep immediately

Why not fall asleep immediately, and why 2 years only? What if i take it for more than 2 years?

 

[Autismcel]

Why not fall asleep immediately, and why 2 years only? What if i take it for more than 2 years?

Because it needs time for it to work

Better to wait 30-60 minutes


I don't recommend taking anything more than 1mg for over 2 years, but 1 mg and less seems safe

 

[asdvek]

Because it needs time for it to work

Better to wait 30-60 minutes


I don't recommend taking anything more than 1mg for over 2 years, but 1 mg and less seems safe

ok so what if i take 3mg and what does happen if i take and fall asleep in 15 mins

and how much reps do u want? can i do 30 or u want more

 

[Autismcel]

ok so what if i take 3mg

Idk, you might wake up drowsy the next day

and what does happen if i take and fall asleep in 15 mins

It might not work

and how much reps do u want? can i do 30 or u want more

Idc about reps anymore


Community service for the bhais

 

[big_daddy_c_437_]

Get the ones that have 10 mg each you will probably get severe depression but anything for the 8 hours

 

[Autismcel]

Get the ones that have 10 mg each you will probably get severe depression but anything for the 8 hours

Don't