men in the past did not have higher test because of better genes, they had higher test from working out and punching

[2d v2]

Weight training and punching bag is something that every man did in the 60s and 70s according to my great uncle, they all have big knuckles.

Today retards dont wanna work out because it "raises cortisol"

This is why they are Low t now, n weights, no punching, no steaks, and no attempt to pick up girls

He also told me that he didn't understand why so many young dudes didn't get laid in this era, since everyone back then didn't even give a shit about being rejected.

You must do all these things if you don't want to be a physically and mentally weak loser.

 

[Sprinkles]

Niggas nowadays got video games n porn to keep their asses from working hard

they did that shit cause they had nothing else better to do

physical training is fun though

 

[2d v2]

Niggas nowadays got video games n porn to keep their asses from working hard

they did that shit cause they had nothing else better to do

physical training is fun though

yeah i dont understand that, i get a huge rush of dopamine that makes me feel fucking amazing for like 3 hours after a quick workout.

I built my physuiqe up when i was around 18 to 19, by the time I was 20 i was absolutely ripped and started doing much lighter workouts.

but you gotta work through the muscle building phase to enable these masculinizing genes, which will strengthen your bloodline.