flippasav
Flippin Savauge
- Joined
- Oct 29, 2022
- Posts
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I am currently 18 been failing nofap since 14 but I truly believed myself that I am not going to give up to this day. I told myself: “I will do nofap until the day I die”. My previous streak was 28 days (from 8 months ago) and it worked!!
So what does PMO have to do with hairloss?
As a male has its peak release his prolactin/DHT levels skyrocket which causes a series of early onset male pattern baldness. When these hormones rise testosterone levels drop significantly. Along with high levels of E2 coming in play is a dangerous game when it comes to achieving aesthetic looks both facially and physically.
We should all abstain from this activity when we are growing teenagers.
Testosterone is what makes you look like a gymmaxed masc/prettyboy
DHT is what makes you have a gyno dad bod masc/ogre.
I have noticed on my tiktok account where I post a lot of gym content in the past I was getting a lot of male attention but now I get plenty of female validation and hit ups.
Top of my head 8 months ago:
Top of my head now: (Yeaterday)
What else also played a role?
By having a balanced diet + lean bulking I managed to give my body the essential macros and micronutrients it needs. Before I was dirty bulking with little to no protein and huge amounts of carbs/fats.
Drinking at least 4 litres of water a day is important too.
Here are my macros:
-140g protein
-160g carbs
-80g fat
(I weigh 70kg) (5’8)
Supplements I take (Daily)
-Multivitamin (Wellhim) (Includes 15 mg zinc and 120 mg magnesium for testosterone)
- 7,500 IU vitamin D
- 150 mcg vitamin K2
- 6 mg boron
Get plenty of sleep too (6 hours minimum if you struggle and go college/uni) I go college and struggle to get 8 hours of sleep and function perfect but I guess everyone is different…
My special morning shot:
A blend in 330 ml pomegranate juice, 1000 mg ginger, 500 mg turmeric (yes it’s shit), 1200 mg ashwaghandha, 800 mg tribulus, 3g creatine (I also take 3g before I work out so that is 6g daily),
Also a bonus:
A special oil that I use: (Biotin oil)
What are the benefits?
Biotin helps in strengthening roots and hair shafts and promotes longer, thicker hair growth. Biotin also stimulates the scalp to promote healthy hair growth. Biotin strengthens hair follicles and promotes longer and stronger hair. Biotin oil helps moisturize scalp and hair, leaving hair smooth, shiny and nourished.
How do I use it?
I rub it then I apply to scalp and hair, then gently massage and comb through strands, leave on and style as desired.
So for those who are in the same position after you implemented these lifestyle choices come back the same time period which is 8 months later and check in on this thread!
So what does PMO have to do with hairloss?
As a male has its peak release his prolactin/DHT levels skyrocket which causes a series of early onset male pattern baldness. When these hormones rise testosterone levels drop significantly. Along with high levels of E2 coming in play is a dangerous game when it comes to achieving aesthetic looks both facially and physically.
We should all abstain from this activity when we are growing teenagers.
Testosterone is what makes you look like a gymmaxed masc/prettyboy
DHT is what makes you have a gyno dad bod masc/ogre.
I have noticed on my tiktok account where I post a lot of gym content in the past I was getting a lot of male attention but now I get plenty of female validation and hit ups.
Top of my head 8 months ago:
Top of my head now: (Yeaterday)
What else also played a role?
By having a balanced diet + lean bulking I managed to give my body the essential macros and micronutrients it needs. Before I was dirty bulking with little to no protein and huge amounts of carbs/fats.
Drinking at least 4 litres of water a day is important too.
Here are my macros:
-140g protein
-160g carbs
-80g fat
(I weigh 70kg) (5’8)
Supplements I take (Daily)
-Multivitamin (Wellhim) (Includes 15 mg zinc and 120 mg magnesium for testosterone)
- 7,500 IU vitamin D
- 150 mcg vitamin K2
- 6 mg boron
Get plenty of sleep too (6 hours minimum if you struggle and go college/uni) I go college and struggle to get 8 hours of sleep and function perfect but I guess everyone is different…
My special morning shot:
A blend in 330 ml pomegranate juice, 1000 mg ginger, 500 mg turmeric (yes it’s shit), 1200 mg ashwaghandha, 800 mg tribulus, 3g creatine (I also take 3g before I work out so that is 6g daily),
Also a bonus:
A special oil that I use: (Biotin oil)
What are the benefits?
Biotin helps in strengthening roots and hair shafts and promotes longer, thicker hair growth. Biotin also stimulates the scalp to promote healthy hair growth. Biotin strengthens hair follicles and promotes longer and stronger hair. Biotin oil helps moisturize scalp and hair, leaving hair smooth, shiny and nourished.
How do I use it?
I rub it then I apply to scalp and hair, then gently massage and comb through strands, leave on and style as desired.
So for those who are in the same position after you implemented these lifestyle choices come back the same time period which is 8 months later and check in on this thread!