[Method] Moving your face muscles makes you lose your face bloat, and have 'SUNKEN CHEEKS'

mybrainabusesme

mybrainabusesme

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Its pretty simple


people who gain mass, dont do 200 repeats. they do 8 repeats, if they can do more than 8 repeats, they either should increase weight, or they will be limiting their growth.




thats why when u go gym u do only 8 repeats per serie.



now, runners and sprinters, are all small as FUCK. they have very very very small BF and very low ammount of muscles (the more intensive runner the less muscles usually)

thats because during running they dont move their legs 8 times, they move them 800 - 8000 times depending on howlong they plan to run.





I even recall myself, when I was doing pushups everyday, i had 0 BF around chest, but i still had BF in other areas.

THEREFORE YOU NEED TO MOVE YOUR FACE MUSCLES AND FLEX THEM EVERYDAY
 
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kantero

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You do 8 repeats with BIGGER weight. But here, you cant choose "weight". You'll simply get wrinkles lol
 
mybrainabusesme

mybrainabusesme

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You do 8 repeats with BIGGER weight. But here, you cant choose "weight". You'll simply get wrinkles lol

you choose "BIGGER" weight to GAIN MASS. not to lose FAT

to lose FAT you increase REPEATS


understood now?
 
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kantero

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you choose "BIGGER" weight to GAIN MASS. not to lose FAT

to lose FAT you increase REPEATS


understood now?
It doesnt work like that anyway. Losing fat is about calories, thats why you cant lose fat only at your face like you cant lose fat only on stomach to see your abs.
 
mybrainabusesme

mybrainabusesme

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It doesnt work like that anyway. Losing fat is about calories, thats why you cant lose fat only at your face like you cant lose fat only on stomach to see your abs.
you can tho


you lose MORE fat around the muscle you train.
 
mybrainabusesme

mybrainabusesme

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Your nickname is so accurate
lol at you i could develop god's level Bodyfat and sunken cheeks its just that im not sure if I want them, because I wasnt bulking yet. i mog majority of forum with my body (about 90% of forum) but its simply not enough for some chicks.
 
Sean O'Aspie

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big COPE. sunken cheeks are mostly due to have a wide chin and jaw and robust forward projecting cheekbones and zygos which causes the skin to stretch and sink over the bones. its all DNA

lol at you i could develop god's level Bodyfat and sunken cheeks its just that im not sure if I want them, because I wasnt bulking yet. i mog majority of forum with my body (about 90% of forum) but its simply not enough for some chicks.
jfl at u
 
mybrainabusesme

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big COPE. sunken cheeks are mostly due to have a wide chin and jaw and robust forward projecting cheekbones and zygos which causes the skin to stretch and sink over the bones. its all DNA


jfl at u


that doesnt disqualify this thread.
 
MentalCel

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mybrainabusesme

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Nibba

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