My 7-day average bf% (digital scale analyzer) is down to 16.1%. I used to be 29% bf in Feb. Why do I still have that stubborn lower belly fat pouch?

[alien]

This stubborn lower belly fat pouch underneath the belly button is taking forever to go away. WTF.

Stats
6pm Height (measured by doctor): 167cm (5'5.75")
Weight (7-day average): 142.1 lbs (64.4 kg)
Body Fat % (7-day average): 16.1%
Muscle Mass % (7-day average): 41.6%
Water Weight % (7-day average): 59.1%
Waist circumference (measured two nights ago): 82.5cm (32.5")
Neck circumference (measured July 13th): 38.5cm (15.2")
BMI: 23.1
Age: 36 going on 37 (yea I know, oldcel)

I was able to fit into size 30 American Eagle skinny fuckboy jeans just fine. But the size 29 skinny H&M fuckboy jeans fit tight on me. I have another 11 days left to return them if I want. But I really like these jeans. I want to ascend so hard. The last time I had a hot gf I was 30 years old @ 23.8% body fat 160+ lbs (26+ BMI). This is my last ditch attempt to try to ascend again. Before I give up and LDAR forever.

I'm in calorie fucking deficit *every single day* since mid-late May (2.5 months). I really cut back on my calories for over a month now (June 29th I had two slices of Domino's pan pizza. After that, my calorie intake went down a lot). I've been running 3-4x a week since July 3rd to desperately try to burn more calories. I lift weights 3-4x a week when my muscles aren't too sore. I'm grouchy as fuck. I wish this lower belly fat would fuck off already! I have a skinny fat endomorph build. My dad and older brother have the same type of body composition.

 

[FootballPlaya69]

100% coping
0% pics

 

[StacyCorruptor]

that shit stays on until 14 or 13% bodyfat but it also depends on your genetics

 

[Deleted member 16133]

im mirin your effort man just a few more lbs and it will shed for me that shit doesnt go away until 10%

 

[apocalypse]

>digital scale analyzer

 

[JawGuyFatFaceGuy]

No pic no care

 

[alien]

>digital scale analyzer

Yeah this shit is not very accurate. I think I paid $60 CAD for this scale back in 2016. This is why I track daily and do 7-day averages to try to smooth out the outliers.

In the past 7 days, the scale showed me anywhere from 14.0% bf (post-lifting weights taken before drinking water post-workout. Though I drank water before my workout) to 17.9% (recovery day July 25 2 hours after eating dinner. Might have been hydrated).

My muscle mass ranged from 40.3% to 43.0%

My water weight ranged from 57.1% to 61.4%

 

[Acromegaly_Chad]

This stubborn lower belly fat pouch underneath the belly button is taking forever to go away. WTF.

Stats
6pm Height (measured by doctor): 167cm (5'5.75")

I stopped reading here. Its over for you regardless of your BF.

 

[dirtydorito]

I stopped reading here. Its over for you regardless of your BF.

his height was measured by doctors + 6pm height. Most lose an inch or two by that time plus men larp and add 3 inches. most “6 ft” users on this forum are probably all manlets

but op, how many calories do you consume daily?

 

[Acromegaly_Chad]

View attachment 1806201

his height was measured by doctors + 6pm height. Most lose an inch or two by that time plus men larp and add 3 inches. most “6 ft” users on this forum are probably all manlets

Hardest cope I have witnessed in a while

but op, how many calories do you consume daily?

 

[dirtydorito]

Hardest cope I have witnessed in a while

he is most likely one of the tallest users on this site.

 

[Acromegaly_Chad]

View attachment 1806212

he is most likely one of the tallest users on this site.

Shut up, you coping, abused dog.

 

[dirtydorito]

Shut up, you coping, abused dog.

View attachment 1806214

 

[Acromegaly_Chad]

View attachment 1806215