My arms never have been 16"

[Deleted member 7580]

Nah man you're still in control of your behavior even if you're on roids. I notice I'm more impatient but I can still control myself and be polite to people etc.

Yea Roid rage is a probably a myth too.. I won’t touch tren tho

 

[Chad69]

I'm thinking of competing eventually what do you think

Sure just get bigger arms thats all

 

[CupOfCoffee]

Yea Roid rage is a probably a myth too.. I won’t touch tren tho

Don't tbh it makes me feel kinda shitty. And my sleep is so bad. Honestly I suggest just testosterone and Anavar

 

[CupOfCoffee]

Sure just get bigger arms thats all

It's brutal man I have terrible arm genetics yet my back/chest/delts are very good

 

[Chad69]

It's brutal man I have terrible arm genetics yet my back/chest/delts are very good

Indeed man

 

[Deleted member 4301]

69

 

[Rabbi]

Arms respond to volume imo I never grew arms until I did a dedicated arm day high volume supersetting and dropsetting

 

[CupOfCoffee]

Arms respond to volume imo I never grew arms until I did a dedicated arm day high volume supersetting and dropsetting

I'm doing it. Arm day, I never though rich Piana was right but he was. Legend tbh

 

[Rabbi]

Also:

 

[CupOfCoffee]

Also:
View attachment 1166944

RIP

 

[Rabbi]

RIP

Fuck life man the fact that the hormones that make us males also make us bald

 

[OOGABOOGA]

Arms respond to volume imo I never grew arms until I did a dedicated arm day high volume supersetting and dropsetting

How often?

 

[RichardSpencel]

Is 22 inch bideltoid and 16 inch arms (flexed) good at 6'7"?

Fuck you nigga

 

[Rabbi]

How often?

My split is
Back+biceps/Chest+ triceps/Legs/ Shoulders + arms

 

[OOGABOOGA]

My split is
Back+biceps/Chest+ triceps/Legs/ Shoulders + arms

2x weekly or once each? Bc that’s either giga arm frequency or pretty low on everything else

 

[Rabbi]

2x weekly or once each? Bc that’s either giga arm frequency or pretty low on everything else

I do my arms at the end of the week usually after the two push/pull/legs
I used to just do it at the end of my leg workout but I CBf just go gym at the end of the week for 45-55 mins of arms

 

[PerfectDream]

Taking tren while asking for lifting advice from teenage kids who never saw a weight, ok bro.

 

[Deleted member 7725]

Must be like 1-2psl I think If I were taller I'd have a few slays, 6'7 is terrahalo if hes white asian foids wont be able to resist

I'm 3 PSL but height halo starts at 4.5 PSL.

 

[Renaissance.Chad]

Have a dedicated arms day and train high-volume, bodybuilding style