MY SHIT TEST RESULTS

[Tyronecell]

TOTAL TESTOSTERONE
RESULT: 455.2 ng / dl Reference value: Men 18 to 66 years old ..: 175.00 to 781.00 ng / dL

FREE TESTOSTERONE
RESULT: 11,522 ng/dL Reference value: Men:17 to 40 years: 3,400 to 24,600 ng/dL
41 to 60 years: 1,670 to 18,300 ng/dL
61 to 90 years: 1,860 to 19,000 ng/dL

Its confirmed what I was expecting I'm low t, otherwise roids, what I can do increase my t levels?

My status : 24 yo, 19%bf, 88 kgs, 6'2 height

Tag bros: @court monarch777, @Uglybrazilian, @Beetlejuice, @gamma, @Entschuldigung, @Eduardo DOV, @tyronelite, @looksmaxxer234 ,@Blackgymmax

 

[Beetlejuice]

Are u sedentary?

 

[RichardSpencel]

Take 10k iu vitamin d daily
Get sun every other day/every 3rd day if too much

Vitamin D3 60 Softgels | Potent health nutrient - Life Extension Australia

Make sure you’re getting enough of vitamin D3, the sunshine vitamin. Add our Vitamin D3 60 softgels to your supplement regimen today.

www.lifeextensionaustralia.com

 

[gamma]

Its confirmed what I was expecting I'm low t,

Why you was expecting it? Some symptoms?

Anyways hit the gym, take more sun, sleep more

 

[Tyronecell]

Are u sedentary?

No, I'm gymcell

 

[Tyronecell]

Why you was expecting it? Some symptoms?

Anyways hit the gym, take more sun, sleep more

yeah weak erections, patch beard, low libido, pitch voice and etc ..

I hit the gym 6 days per week, so I dont know what do tbh

 

[lutte]

OJ aspirin and bag breathing

 

[Deleted member 13137]

I was at 790 on SSRIs JFLLLLLL

 

[Tyronecell]

I was at 790 on SSRIs JFLLLLLL

Mirin ngl

 

[Deleted member 13137]

Mirin ngl

Still depressed and fat

testosterone is cope under 1000

 

[ChristianChad]

Ray Peat diet ASAP
Be warned: not for low-IQ cels

 

[Deleted member 8244]

Are u sedentary?

i used to be, but i've spent the past 7 days at the gym

 

[Cidre enjoyer]

if you're fat drop bodyfat immediatly
also you probably have some deficiency in either vit D, Zinc, Magnesium,
you can take k2 although it's effect on T have only been proven with rats as far as I know
but your T levels arent that bad tbh

 

[Tyronecell]

Ray Peat diet ASAP
Be warned: not for low-IQ cels

I have a good diet, count my calories on myfitness pal, so I dont know

 

[ChristianChad]

I have a good diet, count my calories on myfitness pal, so I dont know

It's a different type of diet. You've never been on something like it

 

[Tyronecell]

if you're fat drop bodyfat immediatly
also you probably have some deficiency in either vit D, Zinc, Magnesium,
you can take k2 although it's effect on T have only been proven with rats as far as I know
but your T levels arent that bad tbh

I'm not fat, 19% bf atm

But I will take a lock at these supplements, thanks for the advice

 

[Tyronecell]

It's a different type of diet. You've never been on something like it

I will search about this diet

 

[mulattomaxxer]

yeah weak erections, patch beard, low libido, pitch voice and etc ..

I hit the gym 6 days per week, so I dont know what do tbh

Overtraining maybe, poor diet? Are you vegitarian or vegan?

 

[Tyronecell]

Overtraining maybe, poor diet? Are you vegitarian or vegan?

No, I'm not vegan or have a poor diet

I think fapping to much destroyed my t levels ngl

 

[TsarTsar444]

Do a test for mineral deficiency, vitamin deficiency and thyroid hormones first. If all those are good, then im sorry but the only solution after is starting trt, which isn't bad jfl it will change you for the better

 

[Gad]

answer honestly:

have you drank at least 2 liters of water everyday for the last months? (all body processes require water, muscle is 70% water)
have you slept on average at least 7 hours for the last months? (sleep is the best natural hormone booster)
did you go outside for at least an hour for the last months? (vitamin D from sunlight, very important)

get high T by checking all of these requirements and then you can build muscle. not checking those = low T = no muscle however you train.

 

[Tyronecell]

Do a test for mineral deficiency, vitamin deficiency and thyroid hormones first. If all those are good, then im sorry but the only solution after is starting trt, which isn't bad jfl it will change you for the better

I hope it's just mineral deficit, because if I'm going to start a trt cycle I'm fucked, I'll probably go bald

 

[TsarTsar444]

I hope it's just mineral deficit, because if I'm going to start a trt cycle I'm fucked, I'll probably go bald

Jfl it more likely could be a thyroid problem. Basically do a mineral, vitamin, and thyroid test first. If everything is ok then nothing will help you except sleep cause by your posts you say you already eat well sleep and workout

 

[Baldingman1998]

My testosterone changes D3

Before I show my results and what I did I have to say that there is a margin of error which is possible because I took dutasteride one week prior to the exam(it raises t). With that being said According to this study people that took dutasteride for one year 1 tablet (0.5)daily boosted their...

looksmax.org

 

[Tyronecell]

answer honestly:

have you drank at least 2 liters of water everyday for the last months?
have you slept on average at least 7 hours for the last months?
did you go outside for at least an hour for the last months?

get high T by checking all of these requirements and then you can build muscle. not checking those = low T = no muscle however you train.

yes I drank 2 liters of water everyday
No I have shit slept, can sleep more than 6 hours
Yes, I go to the gym almost everyday jfl

Brutal

 

[Gad]

yes I drank 2 liters of water everyday
No I have shit slept, can sleep more than 6 hours
Yes, I go to the gym almost everyday jfl

Brutal

no sleep makes you irritable like a foid, which definitely lowers T
also no idea how much time you stay in the sun by going to the gym, but the more of it the better, also the higher the T

fix those basic requirements before getting into complicated stuff

 

[tyronelite]

Drop to 15% (ideal)
Sleep 8-10 hours
Take Vit D3 / Ashwaganda / Tongkat Ali
Have at least 7 days of semen in your system

You could also be over training or not recovering properly

 

[Tyronecell]

My testosterone changes D3

Before I show my results and what I did I have to say that there is a margin of error which is possible because I took dutasteride one week prior to the exam(it raises t). With that being said According to this study people that took dutasteride for one year 1 tablet (0.5)daily boosted their...

looksmax.org

Thanks, I'll read later

 

[Tyronecell]

Drop to 15% (ideal)
Sleep 8-10 hours
Take Vit D3 / Ashwaganda / Tongkat Ali
Have at least 7 days of semen in your system

You could also be over training or not recovering properly

Thank u bro, based as always

 

[TsarTsar444]

answer honestly:

have you drank at least 2 liters of water everyday for the last months? (all body processes require water, muscle is 70% water)
have you slept on average at least 7 hours for the last months? (sleep is the best natural hormone booster)
did you go outside for at least an hour for the last months? (vitamin D from sunlight, very important)

get high T by checking all of these requirements and then you can build muscle. not checking those = low T = no muscle however you train.

Your body will tell you if you need water lol, 2 litters is a meme, drink water when you feel thirsty

 

[Gengar]

you are still higher t than buzzfeed liberal soyboys

 

[Gengar]

yeah weak erections, patch beard, low libido, pitch voice and etc ..

I hit the gym 6 days per week, so I dont know what do tbh

ability to grow beard has nothing to do with testosterone levels, it has to do with dht levels. the higher your dht levels, the stronger your ability to grow a full beard

 

[St. Wristcel]

you can take k2 although it's effect on T have only been proven with rats as far as I know

I am a rat

 

[Gengar]

I think fapping to much destroyed my t levels ngl

lol on one hand they say fapping lowers your t and the other they say that fapping increases t, not sure what to believe

 

[St. Wristcel]

RESULT: 455.2 ng / dl Reference value: Men 18 to 66 years old ..: 175.00 to 781.00 ng / dL

175.0

175 BOTTOM VALUE (((they))) WANT US TO BE WOMEN TBH NGL

 

[Tyronecell]

you are still higher t than buzzfeed liberal soyboys

Its not that hard to be higher t than them lmfao

 

[Tyronecell]

ability to grow beard has nothing to do with testosterone levels, it has to do with dht levels. the higher your dht levels, the stronger your ability to grow a full beard

Probably my dht levels are dogshit too

 

[Deleted member 12216]

I have 850 completely natural, I don't workout but eat lots of animal products. Eggs, fat, dairy, meat.

Oh and t means nothing, I am still high inhib and frustrated.

 

[Gengar]

Its not that hard to be higher t than them lmfao

true lol

Probably my dht levels are dogshit too

tbh its good that you cant grow a beard cuz you dont need to shave it often

 

[Tyronecell]

175 BOTTOM VALUE (((they))) WANT US TO BE WOMEN TBH NGL

That's the intention, if I go to a doctor I doubt they will say that my testosterone is low, they will say that everything is normal and that there is nothing to worry about

 

[TsarTsar444]

That's the intention, if I go to a doctor I doubt they will say that my testosterone is low, they will say that everything is normal and that there is nothing to worry about

175 jfl at those fucking cunts, 300 should be the minimum, and if some changes the doctor tells you don't help out then he should prescribe you TRT. 500 and up is fine

 

[ChristianChad]

I will search about this diet

Ray Peat.com raypeatforum.com

 

[court monarch777]

vish a coisa ta feia man, to quase com o dobro de testo, se for pegar roid , n esquece da finasterida

 

[Tyronecell]

vish a coisa ta feia man, to quase com o dobro de testo, se for pegar roid , n esquece da finasterida

Eu falei pra vc que eu estava com sintomas de testo baixa, eu vou suplementar uns dois meses vitamina d3+magnesio+zinco e fazer outro teste, se não melhorar, aí sim vou pros roids.
Espero não precisar usar ngl

 

[dnrd]

I was at 790 on SSRIs JFLLLLLL

Still depressed and fat

testosterone is cope under 1000

i have 1050ng/dl how does that benefit me, i have a shit diet tbh and dont roid or any shit

 

[Tyronecell]

i have 1050ng/dl how does that benefit me, i have a shit diet tbh and dont roid or any shit

If it's not larping, it would be beneficial to you building muscle, better mood, high libido and etc

 

[dnrd]

If it's not larping, it would be beneficial to you building muscle, better mood, high libido and etc

my libido is shit ngl, but my mood is usually quite monotonous and lazy, not a larp if i find my blood test results ill post a picture, my tsh levels were 2.0 if that has any influence

 

[Tyronecell]

my libido is shit ngl, but my mood is usually quite monotonous and lazy, not a larp if i find my blood test results ill post a picture, my tsh levels were 2.0 if that has any influence

I don't know maybe it could be an error in the exam, and you don't have that high testosterone, I don't know

 

[Stare]

You must feel like a giant being 6'2 in this manlet country

 

[Tyronecell]

You must feel like a giant being 6'2 in this manlet country

Yes, but height isn't that important here