my skin looks better after consuming large amounts of fructose/sucrose

[Deleted member 6403]

title

 

[ChristianChad]

No wonder nigga, Ray Peat right again

 

[Deleted member 6403]

No wonder nigga, Ray Peat right again

eliminating PUFA's, serotonin, cortisol and excess estrogen = best skin quality

 

[ChristianChad]

eliminating PUFA's, serotonin, cortisol and excess estrogen = best skin quality

Also the youth steroids

 

[Lars]

so just alot of fruits?

 

[Deleted member 6403]

so just alot of fruits?

+ Daily intake less than 10g of PUFA's

 

[Lars]

+ Daily intake less than 10g of PUFA's

okay i am trying to lowers pufas it is hard because i eat a shit ton of peanut butter a day need to find other low salt but high kcal foods

 

[Deleted member 6403]

okay i am trying to lowers pufas it is hard because i eat a shit ton of peanut butter a day need to find other low salt but high kcal foods

Peanut butter is brutal in the PUFA aspect, If you're eating it for potassium, try bananas and sweet potatoes instead

 

[LastHopeForNorman]

Peanut butter is brutal in the PUFA aspect, If you're eating it for potassium, try bananas and sweet potatoes instead

Thoughts about raw milk from small homestead in polish countryside??

 

[Deleted member 6403]

Thoughts about raw milk from small homestead in polish countryside??

Good.

 

[Lars]

Peanut butter is brutal in the PUFA aspect, If you're eating it for potassium, try bananas and sweet potatoes instead

no i like it hahaha what is a good high call food, i replaced bread with oatmeal to lower sodium intake

 

[LastHopeForNorman]

no i like it hahaha what is a good high call food, i replaced bread with oatmeal to lower sodium intake

Raw milk

 

[Deleted member 6403]

no i like it hahaha what is a good high call food, i replaced bread with oatmeal to lower sodium intake

Milk, cheese, juice. And sodium isn't bad, bro. Same thing applies to sugar. It just increases your metabolic rate and nutrition needs.

 

[Lars]

Milk, cheese, juice. And sodium isn't bad, bro. Same thing applies to sugar. It just increases your metabolic rate and nutrition needs.

I am reducing because sodium bloat but maybe i am going to buy potassium pills from myprotein and dose that for special days

 

[chadley]

title

can't wait to hear your diagnosis of nafld

 

[Deleted member 6403]

can't wait to hear your diagnosis of nafld

Keep eating seed oils

 

[SkinjobCatastrophe]

Ol ray peat is never wrong

 

[chadley]

Keep eating seed oils

cope i'm eating raw butter, still, can't wait for the diagnosis of nafld

 

[Deleted member 6403]

cope i'm eating raw butter, still, can't wait for the diagnosis of nafld

Do u Peat?

 

[chadley]

dude fruit is loaded in vitamins and minerals

it's loaded in one vitamin, vitamin c, really not much else

 

[chadley]

Do u Peat?

ray peat really isn't bringing anything new tbh, apart from his blatant sugar addiction, you don't need that much sugar

 

[Deleted member 6403]

ray peat really isn't bringing anything new tbh, apart from his blatant sugar addiction, you don't need that much sugar

He doesn't say to overdose on sugar. He just recommends to keep your protein and sugar ratio 1:1, because protein lowers sugar levels and the body needs sugar to better metabolize protein, if I'm correct.