My sobering body measurements

RichmondBread

RichmondBread

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I weighed myself at 288 lbs. (I have lost some weight because I was over 300 lbs last November !)

I decided to get my true measurements and it wasn't good

Here:
Waist: 41 inches
Chest: 52 inches
Hips: 47 inches
Neck:18 inches
Wrist: 8 inches

When I calculate my bf % it says I'm 30% body fat with those measurements. But even if that were true, I'm morbidly obese! Oh Lord please help me.
 
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When I calculate my bf % it says I'm 30% body fat with those measurements. But even if that were true, I'm morbidly obese! Oh Lord please help me
You're not fat. You just have German thick boned powerhouse engineering built in you like pappy, bro.
 
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bro youre 45 your times up stop worrying about your measurements and go lose weight
 
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Germanic frame!
 
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chads . org
 
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bro youre 45 your times up stop worrying about your measurements and go lose weight
I'm 42. I want to be lean and healthy. It's more about healthy.
 
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