My supplement stack for anti-aging, health and bone mass

[vinn98]

This is what I'm taking

B-complex
Vitamin C
Collagen
Calcium
Magnesium
Creatine HCL
MSM
Quercetin
Glucosamine/Chondroitin
Fish oil
Selenium
Zinc
Vitamin K2 MK4
Vitamin D3
Silica
Iron
Strontium citrate

 

[looksmidder]

This is what I'm taking

B-complex
Vitamin C
Collagen
Calcium
Magnesium
Creatine HCL
MSM
Quercetin
Glucosamine/Chondroitin
Fish oil
Selenium
Zinc
Vitamin K2 MK4
Vitamin D3
Silica
Iron
Strontium citrate

looks very good ngl

what does selenium, silica and quercetin do?

 

[vinn98]

looks very good ngl

what does selenium, silica and quercetin do?

Selenium is an essential component of various enzymes and proteins, called selenoproteins, that help to make DNA and protect against cell damage and infections

Silica is an important trace mineral that provides strength and flexibility to the connective tissues of your body — cartilage, tendons, skin, bone, teeth, hair, and blood vessels. Silica is essential in the formation of collagen, the most abundant protein found in your body.

Quercetin belongs to a group of plant pigments called flavonoids that give many fruits, flowers, and vegetables their colors. Flavonoids, such as quercetin, are antioxidants. They scavenge particles in the body known as free radicals which damage cell membranes, tamper with DNA, and even cause cell death.

Quercetin also functions as a zinc ionophore to prevent viral infections.

 

[vinn98]

MSM

Conclusion: This study indicated that MSM is effective in reducing visual signs of skin ageing even at a low dose of 1 g/d.

Beauty from within: Oral administration of a sulfur-containing supplement methylsulfonylmethane improves signs of skin ageing - PubMed

<span> <i>Background</i>: Methylsulfonylmethane (MSM) is an organosulfur compound with known benefits for joint health, sports nutrition, immune function, and anti-aging formulations and is gaining popularity as a nutritional supplement for the support of hair, skin and nails. <i>Methods</i>...

pubmed.ncbi.nlm.nih.gov

 

[lasnt]

 

[Deleted member 25059]

View attachment 2211332

all of that.........
and no effect

 

[Splinter901]

go er

 

[vinn98]

View attachment 2211332

You haven't see my final form yet, just be patient.

 

[lasnt]

You haven't see my final form yet, just be patient.

Yes my fuhrer

 

[looksmidder]

This is what I'm taking

B-complex
Vitamin C
Collagen
Calcium
Magnesium
Creatine HCL
MSM
Quercetin
Glucosamine/Chondroitin
Fish oil
Selenium
Zinc
Vitamin K2 MK4
Vitamin D3
Silica
Iron
Strontium citrate

also i think glucosamine lowers igf production so it might be bad for bones

 

[redfacccee]

u forgot to mention water bro.

 

[vinn98]

also i think glucosamine lowers igf production so it might be bad for bones

That study was using like 20x the human equivalent normal dose in rats. I'm taking just 750mg, half the recommended 1500. Diminishing returns on everything.

 

[lasnt]

all of that.........
and no effect

To be fair he has better skin than me and im 10 years younger than him

 

[lasnt]

also i think glucosamine lowers igf production so it might be bad for bones

You seem lately taking actions and not rotting here what's your routine and progress yet

 

[Deleted member 26761]

also i think glucosamine lowers igf production so it might be bad for bones

lowered igf is both good and bad. while igf is good for cell turnover, there's a theory that high igf levels are responsible for a shorter lifespan because your body goes through more stress for making more cells

 

[vinn98]

You should also take 5-10,000mcg of biotin for skin and hair benefits if you aren't prone to acne. I can't take it though because it causes cystic acne on my back.

Years ago when I took it

 

[looksmidder]

You seem lately taking actions and not rotting here what's your routine and progress yet

one sec let me link a thread i made a while ago

 

[looksmidder]

ok @lasnt this is my diet/supp stack rn:

a bit outdated but mostly accurate

with the diet i take 6 eggs now and remove the skin from the chicken (apparently it’s not great for you, according to ray peat forum and shit)

for the stack i’ve added mk7 200mcg, doubled the copper, dropped the vit e (lowers igf) and halved the iron (can age you)

plus i’m taking a bunch of heightmaxxing shit

i’m also chewing mastic gum for 1 hour ED

trying to sleepmaxx with the guide @garoupilled_ made but idk which stuff to take from that thread

starting rlt soon but not sure which to get

i think i’m forgetting some stuff but this should be most of it

 

[lasnt]

ok @lasnt this is my diet/supp stack rn:

View attachment 2211341
View attachment 2211343

a bit outdated but mostly accurate

with the diet i take 6 eggs now and remove the skin from the chicken (apparently it’s not great for you, according to ray peat forum and shit)

for the stack i’ve added mk7 200mcg, doubled the copper, dropped the vit e (lowers igf) and halved the iron (can age you)

plus i’m taking a bunch of heightmaxxing shit

i’m also chewing mastic gum for 1 hour ED

trying to sleepmaxx with the guide @garoupilled_ made but idk which stuff to take from that thread

starting rlt soon but not sure which to get

i think i’m forgetting some stuff but this should be most of it

Good shit

 

[Deleted member 1901]

Iron

Why iron? Are you vegetarian?

 

[flippasav]

Bookmarked cheers there mate

 

[Deleted member 25743]

Lookin younger than my 21 year old classm8

Keep it up Führer. One day Reichstag will be yours

 

[vinn98]

Why iron? Are you vegetarian?

I just take 10mg because I don't think it can hurt to have higher hemoglobin and more oxygenated organs.

 

[Deleted member 1901]

I just take 10mg because I don't think it can hurt to have higher hemoglobin and more oxygenated organs.

10 mg is a lot, even if you were a vegan.

And I doubt you are in need of this iron if you eat meat.

This one aspect of your stack probably makes it backfire on you.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8544343/

 

[Deleted member 29724]

All that to be 5,6

 

[vinn98]

All that to be 5,6

I recommend everyone to start taking all these supplements immediately.

 

[ThousandCuts]

This is what I'm taking

B-complex
Vitamin C
Collagen
Calcium
Magnesium
Creatine HCL
MSM
Quercetin
Glucosamine/Chondroitin
Fish oil
Selenium
Zinc
Vitamin K2 MK4
Vitamin D3
Silica
Iron
Strontium citrate

B-complex - heavy metals and cope
Vitamin C - heavy metals if not quali-C
Collagen - cope, collagen can't travel
Calcium - heavy metals if not from eggshell
Magnesium - good
Creatine HCL - gymmaxing cope
MSM - good
Quercetin - cope
Glucosamine/Chondroitin - good
Fish oil - very toxic PUFA
Selenium - good
Zinc - good
Vitamin K2 MK4 - cope if not at least 3mg
Vitamin D3 - Very toxic PUFA if carrier is not coconut oil
Silica - heavy metals and cope
Iron - very toxic
Strontium citrate - don't know

 

[Deleted member 29724]

I recommend everyone to start taking all these supplements immediately.

sure

 

[cmybk]

Nobody wants to look like you

 

[AlphaLooksmaxxer666]

your stack lacks resveratrol and nad. NAD+ is essential for antiagemaxxing.

 

[Lawton88]

B-complex - heavy metals and cope
Vitamin C - heavy metals if not quali-C
Collagen - cope, collagen can't travel
Calcium - heavy metals if not from eggshell
Magnesium - good
Creatine HCL - gymmaxing cope
MSM - good
Quercetin - cope
Glucosamine/Chondroitin - good
Fish oil - very toxic PUFA
Selenium - good
Zinc - good
Vitamin K2 MK4 - cope if not at least 3mg
Vitamin D3 - Very toxic PUFA if carrier is not coconut oil
Silica - heavy metals and cope
Iron - very toxic
Strontium citrate - don't know

So one a day multi-vitamins are poisoning us?

 

[Deleted member 20064]

Get some surgery already.

 

[ThousandCuts]

So one a day multi-vitamins are poisoning us?

Multi-vitamins but also food you eat, air you breath, water you drink, vaccines, EMF from ~technology, TV you watch, esoteric satanic rituals are that toxic all by design.

So anything that's going mainstream should be appraised eg. fish oil, multi-vitamins...

 

[autistic_tendencies]

your stack lacks resveratrol and nad. NAD+ is essential for antiagemaxxing.