my t levels in 2020 vs 2023

[Deleted member 21863]

2020: 420 ng/dL age 16-17
2023: 901 ng/dL age 19-20

natty, I don't even lift tho jfl

did a complete 180 on my lifestyle and diet

 

[Deleted member 1140]

damn so there is hope for me to increase my T levels naturally.

i got 480 or smth when i didnt work out for a year and bad diet. im training again 5x a week now and eat well and see how it changes

 

[Deleted member 23115]

(((()))))

 

[Deleted member 21863]

(((()))))

?

 

[Jason Voorhees]

damn so there is hope for me to increase my T levels naturally.

i got 480 or smth when i didnt work out for a year and bad diet. im training again 5x a week now and eat well and see how it changes

He was 16 then nigga. He was probably in one of those tanner stages.

 

[Deleted member 23115]

He was 16 then nigga. He was probably in one of those tanner stages.

16 is usually stage 5 for most guys

 

[Deleted member 1140]

He was 16 then nigga. He was probably in one of those tanner stages.

ye but i definitely had higher T too in my early twenties when i worked out regularly and had a good diet. it rly has a lot of impact

 

[Jason Voorhees]

?

Jewish studies. Earth is flat, World Leaders are reptiles, 5G causes cancer,life is a simulation and we are all gone die kinda shit.

 

[Jason Voorhees]

ye but i definitely had higher T too in my early twenties when i worked out regularly and had a good diet. it rly has a lot of impact

Yes but you cant expect to have the same T levels throught out your life. After 35 it is TRT or death.

 

[Deleted member 28610]

Gymmaxxing and sun is law

 

[Deleted member 1140]

Yes but you cant expect to have the same T levels throught out your life. After 35 it is TRT or death.

i plan to go on TRT at 35-40 if not earlier

 

[Deleted member 21863]

Gymmaxxing and sun is law

I'm literally vampiremaxxing, I get zero sunlight for the sake of collagen and caked in sunscreen 24/7 nor do I lift weights atm. I do supplement D3 tho

 

[Deleted member 28610]

I'm literally vampiremaxxing, I get zero sunlight for the sake of collagen and caked in sunscreen 24/7 nor do I lift weights atm

How did your T increase then bhai?
Stopped eating curry?

 

[Deleted member 23115]

Jewish studies. Earth is flat, World Leaders are reptiles, 5G causes cancer,life is a simulation and we are all gone die kinda shit.

its related to the thread bro lmaooooooo wtf

they are condemning traditional forms of masculinity and trying to bring the average t levels down

 

[Deleted member 21863]

How did your T increase then bhai?
Stopped eating curry?

190g protein daily, egg yolk, chicken breast, antioxidants, caffeine, decent activity level around 15k steps daily low stress good and consistent 8 hours sleep schedule

 

[Sprinkles]

I'm literally vampiremaxxing, I get zero sunlight for the sake of collagen and caked in sunscreen 24/7 nor do I lift weights atm. I do supplement D3 tho

what lifestyle/diet changes did you make ?

 

[Deleted member 21863]

what lifestyle/diet changes did you make ?

Will make a detailed thread later

 

[Sprinkles]

Will make a detailed thread later

Tag me pls

 

[Deleted member 21700]

Yeah need to fix mine too. I was 800 range at 21, 200 range at 24 (was taking spiro and estro pills) and 540 range recently. Aiming to get it back to 800 by next year.

 

[Deleted member 23115]

Jewish studies. Earth is flat, World Leaders are reptiles, 5G causes cancer,life is a simulation and we are all gone die kinda shit.

5g and wifi cause cancer

 

[Deleted member 23558]

I got 800 at 30 percent bf while starving hypothyroid and not lifting on 5 hours of sleep.

 

[Deleted member 4397]

im also capped at 900

 

[Tr0ubLe]

Will make a detailed thread later

Tag me aswell.

Gymmaxxing and sun is law

Sunning balls is the next level.

 

[Krakowski]

He was 16 then nigga. He was probably in one of those tanner stages.

Doubt it