neck curling is very easy to progress

[Deleted member 7076]

its crazzy i started with 5kg for 50 reps for 3 sets and my neck would be dead after that

4 days later im on 10kg for 50 reps for 6 sets and not even sore the next day

i think everyone can crack an 18 inch neck after like 1 year of training, the neck just adapts so fast

im barely 15 inches but i thinjk by the time im repping 20kg for 6 sets of 50 ill be 16-17 inches

 

[turkproducer]

i cba for gym

how to stop being lazy subhuman?

 

[studiocel]

blowjob resistance training

 

[Deleted member 7076]

blowjob resistance training
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fuck bro thats exactly how i curl the plates too lying off the edge of my bed

 

[autistic_tendencies]

autism

 

[Lolcel]

blowjob resistance training
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Over for those manlet legs