Neck Gains

randomvanish

randomvanish

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i never seen a good neck gains except frauded ones. is it even possible to gain inches on neck ?
 
110 days online just to ask questions like this
 
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Yeah I gained like 2cm in the last 2 months, training twice a week
 
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I gained like an inch and didnt even trained it religiously
 
I always had a thick neck and big adams apple never needed to train
 
I have a thin neck but when i try to train it , it starts hurting so bad i have to stop wtf jfl
 
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My neck is bigger than ever, and I am bulking. Gained 4 kg and strength in all major lifts. I think neck gets bigger if you get stronger.

Neck curls are legit too, but I am not even doing them anymore and neck grows still.
 

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