Neck training

[Wallenberg]

I have been doing 3 x 50 neck curls with 5 kg and now 10 kg weights for a little bit over a month. I notice that my neck is clearly wider than now. I haven't measured it at all, but visually it is obvious. Not sure if it has improved my SMV or not, but it really seems that my neck responds well to training.

Soon my neck is wider than my jaw - is that too much?

@larsanova69 @copingvolcel

 

[Deleted member 11748]

should be as wide as your jaw ideally

 

[Wallenberg]

should be as wide as your jaw ideally

Is this true? I'm at that point right now I think. Maybe I could add just a little bit of width.

 

[Deleted member 11748]

Is this true? I'm at that point right now I think. Maybe I could add just a little bit of width.

I mean in all these morphs the neck is never wider than the jaw

 

[Wallenberg]

I guess soon I stop training my neck or decrease the volume. My neck is approximately as wide as my jaw now, just needs to be a little bit wider.

Do I have to train my neck every now and then to maintain results?

 

[Lars]

I stopped training neck my neck is almost 1:1 to jaw

 

[Wallenberg]

I stopped training neck my neck is almost 1:1 to jawView attachment 1155932

What do you think, do we have to maintain neck gains by training neck occasionally or can you just stop training neck completely?

 

[Lars]

What do you think, do we have to maintain neck gains by training neck occasionally or can you just stop training neck completely?

I am only 1 month in with neck training ( and i am bulking till december so guranteed bigger neck hahaha

 

[court monarch777]

the minimum is that it is the width of the jaw. the ideal is for it to pass a bit of the mandible (little, if it doesn't look Neanderthal

 

[court monarch777]

I mean in all these morphs the neck is never wider than the jaw

which is the real one? it looks like he gets 1psl jfl

 

[Deleted member 11748]

View attachment 1155935which is the real one? it looks like he gets 1psl jfl

left jfl its president obama you moron

 

[court monarch777]

left jfl its president obama you moron

how will I know? I don't look at him all day

 

[nastynas]

minimum is equal to jaw, ideal is slightly wider than jaw.

 

[Uglybrazilian]

Im also neckmaxxing along with gymaxxing
It does work but its a slow progress...Im sure my neck is wider now, but still not by much, anyways its been just 2 months tho, gotta keep going

 

[Deleted member 5180]

should equal jaw width, if your neck is smaller than your jaw width like me you will look bloated

 

[randomuser2407]

Unless you show before and after pictures, I can't give you any advice.

 

[Deleted member 7076]

Soon my neck is wider than my jaw - is that too much?

i think a tiny bit wider than jaw is ideal

because when u get really lean you lose some neck width so having it wider than neck while ur bulking or higher than a low bf is good imo

 

[Wallenberg]

Unless you show before and after pictures, I can't give you any advice.

Actually, I was also asking for general comments about neck training, not just specific advice. Tagged you because if I recall correctly you are training your neck.

 

[Deleted member 10330]

I stopped training neck my neck is almost 1:1 to jawView attachment 1155932

no its not. It needs another 2 inches wtf

 

[Lars]

no its not. It needs another 2 inches wtf

Okay gonna start again this it looks like this now

 

[Deleted member 10330]

Okay gonna start again this it looks like this nowView attachment 1162096

still need 2+ inches my friend.

 

[Lars]

still need 2+ inches my friend.

Yeah true