Need advice losing weight.

[Deleted member 23895]

I’ve gained like 10 pounds or something, and I hate how I look. It makes me look buff in an unnatural way, and i need to lose some facial (chin) fat. It isn’t very noticeable unless I move my head downwards completely, and my jawline just vanishes completely when I do so.

My goal is to lose at least 20 pounds, so how should I go about doing so? What foods should I eat? What workouts should I do? Should I just jog laps around my neighborhood or do some workouts at home?
Tldr- need to lose 20 pounds and need advice on routines and diet ideas. Help me bros

 

[Van]

can't believe people still need weight loss advice just limit your calorie intake and have whole meals with filling foods

 

[VenatorLuparius]

can't believe people still need weight loss advice just limit your calorie intake and have whole meals with filling foods

Lazy and undisciplined.

It's water : you know what you have to do. Diminish your caloric intake, move more and lift. We can't build you a specific program, you think we're some kind of coach ? Vegetables and white meat are available eveywhere.

Difficult to gain weight on a brocolli/peas and carots diet...

Go do you homework yourself. Everything is available on youtube : it takes 10 seconds to do a research.