Omega 3 is cope, megadosing vitamin D is legit

[laaltin]

Vitamin D and magnesium only non-cope supplements from health PoV

 

[Deleted member 48024]

benefits?

 

[laaltin]

benefits?

High dose Vitamin D improves my mood. Magnesium for sleep and it’s synergizes with vitamin D or sth, look it up. Omega 3 never did anything, just jews peddling shekels to youtubers to push it to the masses

 

[copamine]

What’s your vit D dose?

Also I was taking magnesium glycinate for sleep but stopped because I felt groggy when I woke up and yawned excessively through the day what form of magnesium do you take?

 

[laaltin]

What’s your vit D dose?

Also I was taking magnesium glycinate for sleep but stopped because I felt groggy when I woke up and yawned excessively through the day what form of magnesium do you take?

Load 20k IU daily for a week every month, cruise on 4k for rest of the month. I’m taking Oxide nowadays, not much sleep benefits but high in elemental Magnesium. Oxide mogs all other forms tbh, dont let the jews fool you with that one specific study which has been deboonked

 

[flippasav]

Why not both?

 

[laaltin]

Why not both?

It’s just my experience, personally I’m cutting it out, will keep eating fish twice a week

 

[violentrose]

Vitamin D and magnesium only non-cope supplements from health PoV

But omega 3 is proven to raise test levels not by alot but its good for naturals especially if you mega dose since it has no side effects

 

[beefliverontop]

Supplements dont even get absorbed

 

[laaltin]

Supplements dont even get absorbed

You need to take them with food for increased absorption but yeah not all of it will get absorbed. But worth it for whatever amount gets absorbed. Cheap and convenient compared to getting same amount from whole foods and fruits

 

[Deleted member 31766]

why take vitamin d supplements when you could just go out in the sun?

 

[laaltin]

why take vitamin d supplements when you could just go out in the sun?

Not everyone lives in tropics to get sun all year round

 

[violentrose]

Supplements dont even get absorbed

They literally do especially if you’re deficient

 

[Deleted member 45794]

Supplements dont even get absorbed

Depends on the supplement and route of administration

 

[kingNash]

Just inject it

 

[JohnDoe]

Load 20k IU daily for a week every month, cruise on 4k for rest of the month. I’m taking Oxide nowadays, not much sleep benefits but high in elemental Magnesium. Oxide mogs all other forms tbh, dont let the jews fool you with that one specific study which has been deboonked

20k/daily seems excessive, what benefits for doing this? i take d3/k2 4000/100 amounts daily

 

[copamine]

Load 20k IU daily for a week every month, cruise on 4k for rest of the month. I’m taking Oxide nowadays, not much sleep benefits but high in elemental Magnesium. Oxide mogs all other forms tbh, dont let the jews fool you with that one specific study which has been deboonked

Based. But how can I source it without the joo chemicals

And also I work a full time job in the sun 4-5 times a week so maybe I’ll just do the 20k dose for a week and thats all

 

[laaltin]

Based. But how can I source it without the joo chemicals

And also I work a full time job in the sun 4-5 times a week so maybe I’ll just do the 20k dose for a week and thats all

Just check the ingredients, low quality ones typically have starch/matodexterin as filler