monecel
Also known as morphcel
- Joined
- Dec 14, 2023
- Posts
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I think in my experience and from viewing the results of others, omega-6 is worse for skin quality (inflammation, acne) than consuming sugar. Ideally you won't consume much of either.
FOODS TO AVOID:
If you consume sugar ideally it should contain minimal fructose or HFCS. Naturally most sweet foods contain sucrose which is 50/50 glucose/fructose, however milk (lactose) is a sugar without any fructose meaning it is actually one of the best sugars adding to the ideal features of milk.
FOODS TO AVOID:
- Soybean oil, corn oil, sunflower oil, and safflower oil (these are particularly high)
- Mayonnaise and salad dressings made with these oils
- Walnuts, sunflower seeds, pine nuts, and pumpkin seeds
- Peanuts and peanut butter
- Tofu and soybeans
If you consume sugar ideally it should contain minimal fructose or HFCS. Naturally most sweet foods contain sucrose which is 50/50 glucose/fructose, however milk (lactose) is a sugar without any fructose meaning it is actually one of the best sugars adding to the ideal features of milk.
