Only eating every other day 200 kcal?

[NiBBaCel]

I did this now for 2 days and its pretty easy , will I lose weight? Is there a better way?

 

[Alexanderr]

There is Indeed a better way.

 

[NiBBaCel]

There is Indeed a better way.

which?

 

[Amnesia]

I lost so much weight do alternate day fasting

One day I ate maintenance and then the next day would eat 0 calories just water and black coffee. Lost a pound a day for a month was amazing

 

[chadpreetinthemaking]

I lost so much weight do alternate day fasting

One day I ate maintenance and then the next day would eat 0 calories just water and black coffee. Lost a pound a day for a month was amazing

Isn it unhealthy to lose weight so quickly?

 

[Blackout.xl]

Isn it unhealthy to lose weight so quickly?

If you’re not that fat then yes. If you’re obese, the benefits outweigh the risks

I did this now for 2 days and its pretty easy , will I lose weight? Is there a better way?

Bro just get a juul or something. The nicotine in it along with the different flavours will probably control your cravings and make u drop tons of weight

 

[NiBBaCel]

I lost so much weight do alternate day fasting

One day I ate maintenance and then the next day would eat 0 calories just water and black coffee. Lost a pound a day for a month was amazing

so like this?

1 day -> nothing except water
2 day-> a bit of healthy food to keep u going
3 day -> nothinh
4 day ->a bit of healthy food to keep u going
....

 

[Amnesia]

Isn it unhealthy to lose weight so quickly?

No

so like this?

1 day -> nothing except water
2 day-> a bit of healthy food to keep u going
3 day -> nothinh
4 day ->a bit of healthy food to keep u going
....

yeah, just eat every other day basically

 

[Peruvian]

You will end up looking like shit

Try thiz

https://looksmax.org/threads/peruvians-method-to-a-regular-fit-physique.55404/

 

[NiBBaCel]

You will end up looking like shit

Try thiz

https://looksmax.org/threads/peruvians-method-to-a-regular-fit-physique.55404/

brah me 35 % bf with no muscles me gotta first loose weight jfl me aint got no muscles to loose

 

[Chintuck22]

which?

How about [ISPOILER]not eating anything[/ISPOILER]