Pelvic floor spasms

[User28823]

Anyone else get these? I was diagnosed with this, thought I had epididymitis or some shit

 

[raabla]

I think I got a few times but I’m not sure

I have tight pf rn tho

 

[User28823]

I think I got a few times but I’m not sure

I have tight pf rn tho

yeah luckily it hasnt been bad ever since i started walking 8k steps a day, going to start doing some pelvic breathing exercises, consume more magnesium and potassium as well

i think it was caused by electrolyte imbalance + dehydration + chronic inactivity + stress/tension

 

[Squirtoutmabooty]

Start taintmaxing

 

[raabla]

yeah luckily it hasnt been bad ever since i started walking 8k steps a day, going to start doing some pelvic breathing exercises, consume more magnesium and potassium as well

i think it was caused by electrolyte imbalance + dehydration + chronic inactivity + stress/tension

Good plan

Mine was caused by PE and porn

What I found so far to help are stretching belly breathing and trying to work on posture and stuff

Also no fap

 

[User28823]

Good plan

Mine was caused by PE and porn

What I found so far to help are stretching belly breathing and trying to work on posture and stuff

Also no fap

yes maybe reducing my 4 hour goon sessions will help as well

first time this started was when i finished a 4 hour goon session and sat up and had an intense pain, prolly the first spasm - situps are to be avoided as well

 

[raabla]

yes maybe reducing my 4 hour goon sessions will help as well

first time this started was when i finished a 4 hour goon session and sat up and had an intense pain, prolly the first spasm - situps are to be avoided as well

My goon sessions were a problem but never 4 hours bro
No fap is easy rn tho because erection quality is so bad

And be careful not kegel

 

[raabla]

yes maybe reducing my 4 hour goon sessions will help as well

first time this started was when i finished a 4 hour goon session and sat up and had an intense pain, prolly the first spasm - situps are to be avoided as well

Bro how do you find 4 hours worth of videos

 

[NotAMogger]

let me see what spring is like on jupiter and mars

 

[Deleted member 104030]

yea i had it for a while. my theories are:

tight pelvic floor from leg training
tight pelvic floor from kegelling dick too often during fapping/fucking
prostate cancer (very unlikely in our ages)

it went away on its own

 

[psychomandible]

Yes I got it quite often for a lil while, it's gone now though

 

[User28823]

Bro how do you find 4 hours worth of videos

when ur on a streak of good videos, the jews recommend 15 other good videos, tbh I could go for 10 hours if I was not physically constrained

 

[Gaygymmaxx]

Anyone else get these? I was diagnosed with this, thought I had epididymitis or some shit

Nigga gotta control it then it'll be a superpower you can vibrate in the hoes

 

[User28823]

kegelling dick too often during fapping/fucking

do u mean like edging ?

 

[raabla]

when ur on a streak of good videos, the jews recommend 15 other good videos, tbh I could go for 10 hours if I was not physically constrained

What’s your taste like

 

[User28823]

What’s your taste like

amateur

 

[raabla]

amateur

And what site has 4 hours worth of good videos

 

[User28823]

And what site has 4 hours worth of good videos

xhamster, the hub once the algo hits, spankbang

 

[nuisance]

yes maybe reducing my 4 hour goon sessions will help as well

first time this started was when i finished a 4 hour goon session and sat up and had an intense pain, prolly the first spasm - situps are to be avoided as well

take it as a warning sign, trust me it can lead to multiple problems down the line like your dick burning, hard to piss and ED.

Then If it really gets bad your only hope is to go see a pelvic floor therapist and they stick their fingers up your ass.

 

[User28823]

take it as a warning sign, trust me it can lead to multiple problems down the line like your dick burning, hard to piss and ED.

Then If it really gets bad your only hope is to go see a pelvic floor therapist and they stick their fingers up your ass.

i already experienced that pain couple weeks ago, havent noticed spasms as of recent changes to lifestyle

 

[nuisance]

i already experienced that pain couple weeks ago, havent noticed spasms as of recent changes to lifestyle

Yea just keep it up, unfortunately one day two years ago I woke up with it and it never fully went away.

 

[User28823]

Yea just keep it up, unfortunately one day two years ago I woke up with it and it never fully went away.

brutal bhai, at that point i'd muscle relaxant max

 

[Deleted member 104030]

do u mean like edging ?

nah just flexing it all the time to rush blood in

 

[User28823]

nah just flexing it all the time to rush blood in

getting up after a 4 hour goon sesh