Plan when I reach below 15% bodyfat.

[Hozay]

Eat like shit on the weekends with my friends when we go out or something, then eat strictly clean Monday-Friday.

What you think, can I maintain low bf doing this? i doubt a day or two of not counting cals will affect shit.

 

[Hozay]

I'm mirin my own discipline tbh. I've never gone two days without counting calories. only 1 max so far.

 

[Deleted member 4612]

yeah good plan, eat like shit friday night, then all day saturday.

then during the week eat healthy. on sunday i guess it depends if you're hanging out with people or not, play it by year

 

[RichardSpencel]

When I was lean I'd eat 2 big bag of chips a day and 4-6 Litres of coke

But trained 2x a day and ate all other meals just vegetables and meat.

I think the main thing is majority good diet + consistent training for year round leaness.

 

[Hozay]

When I was lean I'd eat 2 big bag of chips a day and 4-6 Litres of coke

But trained 2x a day and ate all other meals just vegetables and meat.

I think the main thing is majority good diet + consistent training for year round leaness.

I only hit the gym 3x a week atm full body. but yeah diet is most important. i cant imagine going more than 2 days without counting cals maybe 3 if im on vacation or some shit.

 

[MostGLSlayer]

Stay caffeinated, it will kill your hunger. Then do something that requires high focus all day like gaming or something to distract yourself from hunger. Works for me. Still doing it rn.