proof that leanmaxxing works(6 month difference)

[Deleted member 24221]

 

[Deleted member 24002]

Good stuff bro but maybe post less gay photos next time. But this is proof that a bunch of small changes leads to a big difference. What did you do for your eyebrows?

 

[horizon]

I'm assuming this is the before and after?

Great stuff man. You look way better.

 

[ReadBooksEveryday]

Insane ascension

From Danny I better not catch you awake at 1AM playing PS5 to Danny you better last until 1AM

 

[ReadBooksEveryday]

From 'That will be $9.5 for the pizza sir' to 'Here's $5.You'll get the tip later'

 

[Lecherous]

Foids hate skinny guys. Source my BMI is 19
Gymtards and Leanmaxxers shut the fuck upppppppppppp

 

[lelouch]

Big difference, good job

 

[Deleted member 23554]

whats the bodyfat difference

 

[Deleted member 24221]

whats the bodyfat difference

don’t know exactly but in a span of 6 months I went from 5’10 195 to 170 i also grew 2 inches

 

[Deleted member 24221]

Good stuff bro but maybe post less gay photos next time. But this is proof that a bunch of small changes leads to a big difference. What did you do for your eyebrows?

started getting it waxed once every 3 months and I pluck them once a week

 

[ItsOverCel]

don’t know exactly but in a span of 6 months I went from 5’10 195 to 170 i also grew 2 inches

Nice, are you also gymmaxing?

 

[edodalic29]

His face became longer looking? am i tripping? Still good ascension but he had good fwhr before pic

 

[Deleted member 7027]

1000 bbcs stare

 

[GodBody]

Man nice -- you almost ready to go gay for pay!

 

[Foreverbrad]

all this shows is if you can’t see your bones before leanmaxxing you won’t see them after

 

[Deleted member 23554]

His face became longer looking? am i tripping? Still good ascension but he had good fwhr before pic

yeah i noticed that too

 

[mogger797]

Good shit bro

 

[Deleted member 22841]

View attachment 1974497

Your jaw did not even look too bad to begin with. But good shit looksmaxxing it out, ive seen cunts who were like 10-12% bf that you end up still mogging in this photo

 

[skinmaxxer]

mogz

 

[Repentsinner]

View attachment 1974508
Foids hate skinny guys. Source my BMI is 19
Gymtards and Leanmaxxers shut the fuck upppppppppppp

He's literally just WHITE and tall

 

[SecularIslamist]

What's your routine / diet OP?

Also are you building muscle? Feels ducking impossible to build muscle and cardio max same time without being a fitness freak.

 

[Deleted member 24221]

What's your routine / diet OP?

Also are you building muscle? Feels ducking impossible to build muscle and cardio max same time without being a fitness freak.

I don’t do any cardio at all and all of my workouts are low rep heavy height (6 reps max) I intermittent fast from when I wake up until 3pm and the only diet I do is make sure I eat my bw in protein and only eat carbs 30 min before I go to the gym I don’t track my calories or anything I just trust my instincts. I’ve been doing this and have been able to lean out while still getting stronger i’m 170 pounds rn and my bench is 250 and climbing. I also take 7 mg creatine daily.

 

[Arminius]

I don’t do any cardio at all and all of my workouts are low rep heavy height (6 reps max) I intermittent fast from when I wake up until 3pm and the only diet I do is make sure I eat my bw in protein and only eat carbs 30 min before I go to the gym I don’t track my calories or anything I just trust my instincts. I’ve been doing this and have been able to lean out while still getting stronger i’m 170 pounds rn and my bench is 250 and climbing. I also take 7 mg creatine daily.

What is ur bodyfat right now???

 

[Deleted member 20189]

You look the same body fat in the before and after, idk what everyone is talking about