Prunes

[Deleted member 1464]

Been taking very nice poo poos after eating these

 

[SikKunt]

Fructose is toxic.

 

[Deleted member 1464]

Fructose is toxic.

JFL at the fruit is bad meme. Its ok to eat a few fruits a day....

 

[SikKunt]

JFL at the fruit is bad meme. Its ok to eat a few fruits a day....

Says who?

 

[currymax]

OP is a woman.

Ban OP.

 

[Deleted member 1464]

Says who?

Says fucking thousands of years of humans eating

 

[Deleted member 2581]

JFL at the fruit is bad meme. Its ok to eat a few fruits a day....

Fruits good for you and your blood justvlol at copers

 

[Deleted member 1464]

Cry more for my 5 seconds long shits

 

[SikKunt]

Says fucking thousands of years of humans eating

Our natural diet is a carnivorous one.

We only consumed fruits in their appropriate seasons, like berries etc...

Fruits good for you and your blood justvlol at copers

No proof it's good, all you do is say words and expect your posts to have meaning.
Fruits have no nutritional value and the fructose content is damaging.

 

[currymax]

Our natural diet is a carnivorous one.

We only consumed fruits in their appropriate seasons, like berries etc...

Man in his natural state is like a boa-constrictor.

Eat a deer, shit it 6 mo later

FACT!

 

[Deleted member 1464]

Our natural diet is a carnivorous one.

We only consumed fruits in their appropriate seasons, like berries etc...

We only consumed meat in their appropriate seasons/regions, like deer, fish etc...

 

[SikKunt]

We only consumed meat in their appropriate seasons/regions, like deer, fish etc...

You find animals every season, insects as well.

 

[currymax]

We only consumed meat in their appropriate seasons/regions, like deer, fish etc...

Fuck that.

All meat. Err day.

 

[Deleted member 1464]

I believe either or is good, as long as u are healthy, what you are eating is irrelevant. Clearly there are healthy vegans and healthy people who only eat meat.

 

[Deleted member 2581]

Our natural diet is a carnivorous one.

We only consumed fruits in their appropriate seasons, like berries etc...

No proof it's good, all you do is say words and expect your posts to have meaning.
Fruits have no nutritional value and the fructose content is damaging.

It improves blood flow and circulation and has important benefits with vitamins for skin and anti inflammatory benefits

 

[SikKunt]

there are healthy vegans

Which vegans are healthy?
I only know of one long term one.

It improves blood flow and circulation

What's the mechanism behind this?

has important benefits with vitamins

Benefits? Which?

Also, Vitamin C is found in the liver, you don't need to consume fruits to get it.
The negatives of eating fruits vastly outweigh the "positives" of eating fruit.

 

[Deleted member 1464]

Which vegans are healthy?
I only know of one long term one.

Okinawa pretty much eat a full vegan diet for hundreds of years

Also, Vitamin C is found in the liver, you don't need to consume fruits to get it.

Because rocking up to work with a fucking liver instead of an orange is legit....

 

[SikKunt]

Okinawa pretty much eat a full vegan diet for hundreds of years

That's bullshit.
They switched to a highly plant-based diet due to the war, there was famine/starvation and the livestock was killed. Thus they had to switch to a slave diet.
Their diet before was very high in animal products especially fish and pork.

 

[Deleted member 2581]

Which vegans are healthy?
I only know of one long term one.

What's the mechanism behind this?

Benefits? Which?

Also, Vitamin C is found in the liver, you don't need to consume fruits to get it.
The negatives of eating fruits vastly outweigh the "positives" of eating fruit.

Blood flow circulates threw your body and affects everything organs, skin, muscles, penis etc. and the anti inflammatory and anti oxidants benefits are extremely beneficially for overall health and mental health. It will reduce chance of diseases and depression.

Lastly it alkanizes your blood. The western diet is extremely acidic causing inflammation throughout the body affecting everything. It even accelerates baldness, Dementia, muscle break down and higher risk of diabetes and depression. And way more I can’t think of right now
Blood should be alkanzed not acidic

Oh it also improves collagen production

 

[Deleted member 1464]

Again, keep crying for my 5 second long shit. Couldn't care less about vegan/meat diets tbh.

 

[SikKunt]

the anti inflammatory and anti oxidants benefits are extremely beneficially for overall health and mental health.

It isn't anti-inflammatory, the fructose in fruits is actually pro-inflammatory.

Fructose-induced inflammation and increased cortisol: A new mechanism for how sugar induces visceral adiposity - PubMed

Traditionally, the leading hypothesis regarding the development of obesity involves caloric imbalance, whereby the amount of calories consumed exceeds the amount of calories burned which causes obesity. Another hypothesis for why we get fat has surfaced in the last decade which is the idea that...

www.ncbi.nlm.nih.gov

Furthermore, you can obtain anti-oxidants from animal products as well. Such as vitamin E and C which can be found in things such as liver different kinds of fish.

It will reduce chance of diseases and depression.

Depression and "diseases", what kinds of diseases exactly? And how would it reduce the chance of depression, by what mechanism?

Lastly it alkanizes your blood.

Jfl, you cannot alkalize your blood.

The Myth of Alkalizing Your Body - Center for Nutrition Studies

Should you alkalize your body or eat more alkaline foods for better health? What does ‘alkalizing your body’ even mean?

nutritionstudies.org

Our stomach acid needs to have a Ph of 2-4 so it can properly digest the food we consume. It's a myth.

The western diet is extremely acidic causing inflammation throughout the body affecting everything.

This is true, I never recommended the Western diet (which is highly plant-based btw)
I recommend the carnivore diet.

It even accelerates baldness, Dementia, muscle break down and higher risk of diabetes and depression.

Yes.

Oh it also improves collagen production

No Lmao, fructose ages you. Look at those raw vegans who eat mostly fruit, old and wrinkly, no life in them.

 

[Deleted member 1464]

Tell me how to take quality shits on meat diet and im sold

 

[StoicNihilist]

So prunes are legit for constipation? Maybe I'll give them a try.

 

[Deleted member 1464]

So prunes are legit for constipation? Maybe I'll give them a try.

yes boyo

 

[SikKunt]

Tell me how to take quality shits on meat diet and im sold

My shits take 5 minutes tops.

 

[Deleted member 1464]

My shits take 5 minutes tops.

 

[SikKunt]

Dude, I said 5 minutes TOPS.
I'm not constipated jfl

 

[Deleted member 2581]

It isn't anti-inflammatory, the fructose in fruits is actually pro-inflammatory.

Fructose-induced inflammation and increased cortisol: A new mechanism for how sugar induces visceral adiposity - PubMed

Traditionally, the leading hypothesis regarding the development of obesity involves caloric imbalance, whereby the amount of calories consumed exceeds the amount of calories burned which causes obesity. Another hypothesis for why we get fat has surfaced in the last decade which is the idea that...

www.ncbi.nlm.nih.gov

Furthermore, you can obtain anti-oxidants from animal products as well. Such as vitamin E and C which can be found in things such as liver different kinds of fish.

Depression and "diseases", what kinds of diseases exactly? And how would it reduce the chance of depression, by what mechanism?

Jfl, you cannot alkalize your blood.

The Myth of Alkalizing Your Body - Center for Nutrition Studies

Should you alkalize your body or eat more alkaline foods for better health? What does ‘alkalizing your body’ even mean?

nutritionstudies.org

Our stomach acid needs to have a Ph of 2-4 so it can properly digest the food we consume. It's a myth.

This is true, I never recommended the Western diet (which is highly plant-based btw)
I recommend the carnivore diet.

Yes.

No Lmao, fructose ages you. Look at those raw vegans who eat mostly fruit, old and wrinkly, no life in them.

Almost all diseases in the modern age can be linked to inflammation

like alot of inflammatory based diseases like crohns, arhritis, heart disease etc, depressed peoples brains have abnormally high levels of inflammatory markers, EPA/DHA are anti-inflammatory chemicals find in fish and have been studied, they reduce inflammation in the brain

Depression and Inflammation: Disentangling a Clear Yet Complex and Multifaceted Link

Depression and Inflammation: Disentangling a Clear Yet Complex and Multifaceted Link, Giovanni Amodeo, Maria Allegra Trusso, Andrea Fagiolini

www.jneuropsychiatry.org

cbf to google for resources

 

[SikKunt]

Almost all diseases in the modern age can be linked to inflammation

like alot of inflammatory based diseases like crohns, arhritis, heart disease etc, depressed peoples brains have abnormally high levels of inflammatory markers, EPA/DHA are anti-inflammatory chemicals find in fish and have been studied, they reduce inflammation in the brain

Depression and Inflammation: Disentangling a Clear Yet Complex and Multifaceted Link

Depression and Inflammation: Disentangling a Clear Yet Complex and Multifaceted Link, Giovanni Amodeo, Maria Allegra Trusso, Andrea Fagiolini

www.jneuropsychiatry.org

cbf to google for resources

Yes?
Carnivore diet vastly reduces inflammation.

 

[Deleted member 2581]

Yes?
Carnivore diet vastly reduces inflammation.

Meat is good in ok amounts to much meat causes inflammation. There are numerous studies proving this

 

[SikKunt]

There are numerous studies proving this

Which ones?
Also, there need to be mechanisms involved, no association like most are set up to fool us into the plant-based slave diet.

Meat is good in ok amounts to much meat causes inflammation.

No, man. No studies showing causal link.

 

[Deleted member 2581]

Which ones?
Also, there need to be mechanisms involved, no association like most are set up to fool us into the plant-based slave diet.

No, man. No studies showing causal link.

Foods that fight inflammation - Harvard Health

Pro-inflammatory foods include fried foods, sodas, refined carbohydrates, and red meat. Foods that fight inflammation include green vegetables, berries, whole grains, and fatty fish....

www.health.harvard.edu

It clearly says red meat causes inflammation
Just look up on google meat and inflammation and so many studies show up

 

[SikKunt]

Foods that fight inflammation - Harvard Health

Pro-inflammatory foods include fried foods, sodas, refined carbohydrates, and red meat. Foods that fight inflammation include green vegetables, berries, whole grains, and fatty fish....

www.health.harvard.edu

It clearly says red meat causes inflammation
Just look up on google meat and inflammation and so many studies show up

It just states things, doesn't link studies.

If you really want to know about why this is bullshit just watch Bart Kay on Youtube, he's excellent at debunking pro-plant-based studies.

 

[Deleted member 2581]

It just states things, doesn't link studies.

If you really want to know about why this is bullshit just watch Bart Kay on Youtube, he's excellent at debunking pro-plant-based studies.

I already watch his videos and I don’t agree with everything he says.

Just look up the studies with a google search I’m not trying to debate about which fringe diet is the best.

 

[BrettyBoy]

Way too much info, man.

 

[haircutcel]

squatting on the toilet is legit for shitting tbh. don't buy a retarded squatty potty though, i just put my feet up on the seat

 

[nattycel]

squatting on the toilet is legit for shitting tbh. don't buy a retarded squatty potty though, i just put my feet up on the seat

i usually just bend so my head touched my feet

 

[Deleted member 1464]

High iq shitters itt