QUESTION TO GYMCELS

[Funnyunenjoyer1]

did you stunt your height by going to the gym in your teens or the opposite it made you grow

 

[Kelly Oubre Jr]

i grew about 2 inches while gymcelling and i was doing back squats, shitty form deadlifts and everything else that supposedly compresses your spine, the hormone improvements are much more powerful than any kind of physical force that could make you shorter, but ideally you wanna be doing primal training like sprints jumps throws etc and running and playing sports throughout youth thats best of both world and gives you mogger epigenetics and environmental adaptation for when you start lifting

 

[Funnyunenjoyer1]

i grew about 2 inches while gymcelling and i was doing back squats, shitty form deadlifts and everything else that supposedly compresses your spine, the hormone improvements are much more powerful than any kind of physical force that could make you shorter, but ideally you wanna be doing primal training like sprints jumps throws etc and running and playing sports throughout youth thats best of both world and gives you mogger epigenetics and environmental adaptation for when you start lifting

and how old were you when you grew that extra 2 inches?

 

[Kelly Oubre Jr]

and how old were you when you grew that extra 2 inches?

15-18

 

[Deleted member 73386]

did you stunt your height by going to the gym in your teens or the opposite it made you grow

if you use shitty form you will damage your growth plates