Raising HYOID BONE

[Deleted member 21863]

 

[ripcordgod1]

dnr
proper tongue posture and thats it

 

[ripcordgod1]

View attachment 2072972

over for chinkcels

 

[marek937]

 

[raul120]

Someone tried it?

 

[Yuno_howitez]

Someone tried it?

yeah i did my hyoid seems the same low

but mewing it improved idk if i got better at it but now when i mew it looks really good. so i just mew usually i dont gotta think bout it

 

[princeofpeace]

holy fuck man, i can't believe, i just looked in the mirror and took pic and my hyoid bone is LEGIT not visible anymore even tho im about 15% bf, before hard mewing and that high speed jaw opening exercise i was 12% and i had low hyoid bone, I LEGIT can't believe wtf? free surgery tbh ngl

Dog when you do it do you literally just open and close your jaw fully as fast as you can or what exactly? If I do 20 reps for 3 sets it takes like 1 and a half minutes including the 10 seconds rest in between to do this entire exercise, am I doing it too quick?

 

[Kater Maxxing]

Mewing . JFL