ben132794
It’s over
- Joined
- Nov 10, 2024
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It was 1k calories It is 8.oz of steak 3 eggs 1/3 of sweet potato and half avocado
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I have to eat under 1.4K calories to lose 1lb a week I am 5”10 and 140 pound trying to get to 125 so I can have hollow cheeksfuck the avocado and sweet potato and get more meat
stop counting cals. eat meat eggs and water. eat when hungry. you’ll recoup, lose fat and build muscle.I have to eat under 1.4K calories to lose 1lb a week I am 5”10 and 140 pound trying to get to 125 so I can have hollow cheeks
How am I going to get vitamins thostop counting cals. eat meat eggs and water. eat when hungry. you’ll recoup, lose fat and build muscle.
stop depriving yourself of nutrients
meat has everything u need. it’s the most nutrient dense food apart from organsHow am I going to get vitamins tho
Alright thanks for the advicemeat has everything u need. it’s the most nutrient dense food apart from organs
Was gonna say this it’s worth swapping out to replace those useless sugars/carbs with extra animal proteinfuck the avocado and sweet potato and get more meat
I got sweet potato for its vitamin A and avocado for magnesium and fatsWas gonna say this it’s worth swapping out to replace those useless sugars/carbs with extra animal protein
from doing 0 carb, hitting my protein and getting the rest of the cals from fat i feel 100% better and look better also.Was gonna say this it’s worth swapping out to replace those useless sugars/carbs with extra animal protein
get your vit a from liver if u really want, it’s not needed tho. muscle meat has enough of everythingI got sweet potato for its vitamin A and avocado for magnesium and fats
nah does nigger eat like a foid or what that its too much foodToo much food
This is my only meal the rest I eat is Greek yogurt and bananaToo much food
Thanksgood shit
LolTiktok meal
Lean is lifenah does nigger eat like a foid or what that its too much food