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ben132794

ben132794

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It was 1k calories It is 8.oz of steak 3 eggs 1/3 of sweet potato and half avocado
C23550B4 A485 4635 B18E C9A1F8D33220
 
  • +1
Reactions: cobicado901, sub5outsider and R@m@
fuck the avocado and sweet potato and get more meat
 
  • +1
Reactions: cooldude1231, Alyosha.aep, flippasav and 3 others
fuck the avocado and sweet potato and get more meat
I have to eat under 1.4K calories to lose 1lb a week I am 5”10 and 140 pound trying to get to 125 so I can have hollow cheeks
 
I have to eat under 1.4K calories to lose 1lb a week I am 5”10 and 140 pound trying to get to 125 so I can have hollow cheeks
stop counting cals. eat meat eggs and water. eat when hungry. you’ll recoup, lose fat and build muscle.

stop depriving yourself of nutrients, fucking your hormones and fucking your metabolic health
 
  • +1
Reactions: cooldude1231
stop counting cals. eat meat eggs and water. eat when hungry. you’ll recoup, lose fat and build muscle.

stop depriving yourself of nutrients
How am I going to get vitamins tho
 
  • JFL
Reactions: appealmaxed
  • +1
Reactions: cooldude1231
fuck the avocado and sweet potato and get more meat
Was gonna say this it’s worth swapping out to replace those useless sugars/carbs with extra animal protein
 
  • +1
Reactions: appealmaxed
Was gonna say this it’s worth swapping out to replace those useless sugars/carbs with extra animal protein
I got sweet potato for its vitamin A and avocado for magnesium and fats
 
  • +1
Reactions: flippasav
Was gonna say this it’s worth swapping out to replace those useless sugars/carbs with extra animal protein
from doing 0 carb, hitting my protein and getting the rest of the cals from fat i feel 100% better and look better also.
 
  • +1
  • Woah
Reactions: flippasav and ben132794
I got sweet potato for its vitamin A and avocado for magnesium and fats
get your vit a from liver if u really want, it’s not needed tho. muscle meat has enough of everything
 
  • +1
  • Woah
Reactions: cooldude1231 and ben132794
Too much food
 
  • +1
Reactions: ben132794
Tiktok meal
 
  • +1
Reactions: ben132794
good shit
 
  • +1
Reactions: ben132794
eat that from a wooden cutting board for +1 PSL
 
  • JFL
Reactions: ben132794

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