Rate gym routine

[Wallenberg]

3 times a week on non-consecutive days.

Incline DB bench 3 x 12
Lat pulldown 3 x 12
OHP 4 x 12
Lat DB raises 4 x 20
Tricep pushdowns 3 x 12
Barbell preacher curl 3 x 12
Hanging leg raises 3 x AMRAP.


Yeah no legs who cares, I don't.

 

[Deleted member 20652]

Pharmaceutical Testosterone

 

[the BULL]

It's bad because Gym Is bad. Models run or play other sports. You don't want to become a gymbro

 

[Wallenberg]

It's bad because Gym Is bad. Models run or play other sports. You don't want to become a gymbro

I'm not becoming a gymbro. Male model body is enough

 

[the BULL]

I'm not becoming a gymbro. Male model body is enough

male models get that body by playing sports
you need lean arms chest abs and toned legs and ass

 

[Deleted member 4430]

maybe you should look under the bench press, that's where you'll find your hair

 

[Deleted member 15827]

3 times a week on non-consecutive days.

Incline DB bench 3 x 12
Lat pulldown 3 x 12
OHP 4 x 12
Lat DB raises 4 x 20
Tricep pushdowns 3 x 12
Barbell preacher curl 3 x 12
Hanging leg raises 3 x AMRAP.


Yeah no legs who cares, I don't.

3-4 times a week is best.

 

[Wallenberg]

male models get that body by playing sports
you need lean arms chest abs and toned legs and ass

Dumb.

 

[Salieri]

down syndrome

 

[Zeusus]

chads warmup

 

[eduardkoopman]

Yeah no legs who cares, I don't.

 

[eduardkoopman]

It's bad because Gym Is bad. Models run or play other sports. You don't want to become a gymbro