court monarch777
Kraken
- Joined
- Sep 6, 2020
- Posts
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lunch:
cooked beans 100g
150g cooked rice
braised cabbage (1 cup)
100g fried pork
dinner:
100g rice
100g potato
100g roast chicken
snacks (split during the day)
600g watermelon
1 apple
1 orange
1 apple
600g watermelon
calories 1710
I have a deficit of about 600 calories
I can't add more protein because it's too expensive in my country
