Rate my 9 day fat loss

[FilthyCasual]

8 Days technically. 8 Days at 2.5k Calories. 90kg (198lbs) to 87kg (193lbs)

 

[FilthyCasual]

btw I'll be going for 14 days

 

[Deleted member 12669]

Gorilla

 

[.👽.]

 

[Deleted member 12669]

View attachment 1083564

Gay ass nigga why did you screenshot that

 

[Deleted member 12669]

Jfl your pictures on my screen are stretched so I thought you were some jacked nigga

 

[FilthyCasual]

View attachment 1083566
Jfl your pictures on my screen are stretched so I thought you were some jacked nigga

i am

 

[Deleted member 12669]

i am

No.

 

[FilthyCasual]

No.

 

[Cain]

Yo how is your skin so smooth? Is it just because you are black?

 

[Deleted member 5185]

tfw I spin my wheels at 2.5k kcal. How is your lifestyle? I just sit on my ass studying all day and lift weights JFL.

 

[Deleted member 5818]

nice cock bro

 

[Deleted member 12669]

View attachment 1083598

nice cock bro

I knew you were a gay ass mf

 

[Deleted member 5818]

I knew you were a gay ass mf

Kys nigger​

 

[Deleted member 7901]

Your abs are way more visible

 

[Wallenberg]

Your abs look clearly better now. Keep up the good work.

 

[FilthyCasual]

Yo how is your skin so smooth? Is it just because you are black?

Idk actually i never use lotion either, but i don't grow much/at all chest hair so maybe thats why

 

[FilthyCasual]

tfw I spin my wheels at 2.5k kcal. How is your lifestyle? I just sit on my ass studying all day and lift weights JFL.

Yeah tdee is highly genetical. Some niggas be burning 4k calories just by breathing, and some burn 2k while exercising and shit. I'm 6'6 so my tdee is high automatically. my maintenance is around 3.5k so 2.5k is actually pretty steep deficit, i'm just doing a mini cut for 14 day. I just walk to the gym and back. I don't run or anything like that.

Your abs look clearly better now. Keep up the good work.

Yeah ikr, i'm just kinda worried that when i go back to maintenance and gain water weight back it just will get bloated again, idk if water weight actually goes on your abs, we'll have to see.

 

[Wallenberg]

Yeah tdee is highly genetical. Some niggas be burning 4k calories just by breathing, and some burn 2k while exercising and shit. I'm 6'6 so my tdee is high automatically. my maintenance is around 3.5k so 2.5k is actually pretty steep deficit, i'm just doing a mini cut for 14 day. I just walk to the gym and back. I don't run or anything like that.

Yeah ikr, i'm just kinda worried that when i go back to maintenance and gain water weight back it just will get bloated again, idk if water weight actually goes on your abs, we'll have to see.

What would you estimate your current body fat % to be?

 

[Deleted member 12669]

Yeah tdee is highly genetical. Some niggas be burning 4k calories just by breathing, and some burn 2k while exercising and shit. I'm 6'6 so my tdee is high automatically. my maintenance is around 3.5k so 2.5k is actually pretty steep deficit, i'm just doing a mini cut for 14 day. I just walk to the gym and back. I don't run or anything like that.

Yeah ikr, i'm just kinda worried that when i go back to maintenance and gain water weight back it just will get bloated again, idk if water weight actually goes on your abs, we'll have to see.

6'6, mirin

 

[FilthyCasual]

What would you estimate your current body fat % to be?

Prolly like 14-13%, but keep in mind the picture doesnt take into account, my back or legs. My back is pretty diced

. But yeah somewhere around 13% tryna get that 12%

 

[FilthyCasual]

6'6, mirin

My ancestry comes from Masai tribe where the average height is 6'3 , god bless.