Rate my supplement stack with lifestyle to become an absolute unit GTFIH brahs

[flippasav]

Supplement:

Wellhim multivitamin (morning), 15 mg zinc included:

Vitamin D 10,000 IU (morning) + 800 IU in multivitamin = 10,800 IU altogether :

Magnesium 200mg (morning) and (night) = 400mg + 100mg in multivitamin = 500mg altogether :

Boron 3mg (morning and night) = 6mg

Optimum nutrition whey protein:

My protein pre workout:

Bulk Creatine:

20mg Aromasin,

Mk - 677

800 mg calcium per day from food

Diet: 180g carbs, 200g protein and 70g fat

4 litres of water per day






Gym split:

Monday: Chest, shoulders and triceps, Tuesday: Legs and abs, Wednesday: Back and biceps, Thursday: Chest, shoulders and triceps, Friday: Back and biceps

Saturday and Sundays cardio in my bedroomjk… can do abs too watching YouTube videos


I study Criminology, Psychology and Business in college in hopes of becoming a lawyer in the future

 

[flippasav]

I swear if this doesn’t get at least 100 views…

 

[Iblamejordan]

View attachment 2049441

Vitamin A 10000IU is too much.

 

[5'7 zoomer]

 

[flippasav]

Vitamin A 10000IU is too much.

D**